Berry and Banana Smoothie

3 servings

5 minutes

Berry and banana smoothie is a bright and refreshing drink that captures the best flavors of summer fruits. Its roots trace back to European culinary traditions, where smoothies became popular for their lightness and nutritional value. The sweetness of banana harmoniously complements the tartness of raspberry, cherry, and strawberry, while natural yogurt gives the drink a delicate creamy texture. This smoothie is perfect for breakfast, a snack, or a light dessert, filling the body with energy and vitamins. It refreshes well in hot weather and is an excellent option for those who care about their health since it contains no artificial additives—just the pure taste of nature.

Energy value per serving

• Calories: 206.6
• Proteins: 6.1g
• Fats: 2.7g
• Carbohydrates: 39.8g

Ingredients

• Raspberry: 13 pc
• Natural yoghurt: 1 glass
• Cherry: 13 pc
• Strawberry: 13 pc
• Bananas: 2 pc

Cooking steps

1. Peel the bananas and cut them into pieces.

   Required ingredients:

   • Bananas: 2 pieces

2. Blend bananas and berries in a blender. Pour yogurt over it.

   Required ingredients:

   • Bananas: 2 pieces
   • Raspberry: 13 pieces
   • Cherry: 13 pieces
   • Strawberry: 13 pieces
   • Natural yoghurt: 1 glass

3. Beat until homogeneous.