Vegetarian Chocolate Shake

3 servings

15 minutes

The vegetarian chocolate cocktail is a delicate and aromatic drink that combines the rich taste of cocoa, the sweetness of bananas, and exquisite notes of nuts. Its roots trace back to European culinary traditions that value natural ingredients and healthy desserts. This cocktail will delight sweet lovers and is also a great choice for those who follow a healthy lifestyle. Hazelnut milk gives the drink a special creaminess, while dried apricots and dates add light fruity sweetness without added sugar. Grated dark chocolate completes the composition, creating a rich flavor bouquet. Perfect as a morning energy boost or a refreshing dessert at any time of day.

Energy value per serving

• Calories: 422.3
• Proteins: 9.2g
• Fats: 16.8g
• Carbohydrates: 62.4g

Ingredients

• Hazelnut: 70 g
• Water: 1.5 glass
• Salt: pinch
• Bananas: 3 pc
• Dried apricots: 4 pc
• Dates: 2 pc
• Cocoa: 1 tbsp
• Lime juice: 1 ml
• Dark chocolate: to taste

Cooking steps

1. First, blend the nuts with water and strain through a sieve or cheesecloth.

   Required ingredients:

   • Hazelnut: 70 g
   • Water: 1.5 glass
   • Salt:  pinch

2. Now blend the prepared nut milk with the remaining ingredients.

   Required ingredients:

   • Bananas: 3 pieces
   • Dried apricots: 4 pieces
   • Dates: 2 pieces
   • Cocoa: 1 tablespoon
   • Lime juice: 1 ml

3. Grate a piece of chocolate. Pour the smoothie into glasses and sprinkle with chocolate crumbs.

   Required ingredients:

   • Dark chocolate:  to taste