Banana Blueberry Smoothie

3 servings

10 minutes

Banana blueberry smoothie is a harmonious blend of sweetness and freshness gifted to us by European cuisine. Historically, smoothies emerged as light and nutritious drinks that could replace a full meal. This version features a rich berry flavor with soft creamy notes thanks to cottage cheese and ice cream. Blueberries add a pleasant tartness while bananas provide natural sweetness and a velvety texture. The drink is perfect for breakfasts, snacks, or a refreshing end to the day. It fits well into a healthy diet, enriching the body with vitamins and antioxidants. This smoothie can be garnished with fresh berries, mint or nuts for added texture and flavor. Simple to prepare yet elegant in presentation — an ideal choice for those who appreciate healthy and tasty drinks.

Energy value per serving

• Calories: 209
• Proteins: 6.3g
• Fats: 5g
• Carbohydrates: 36.3g

Ingredients

• Bananas: 2 pc
• Milk: 250 ml
• Frozen Blueberries: 40 g
• Ice cream: 30 g
• Cottage cheese: 20 g

Cooking steps

1. Slice the banana into rings and place it in the blender.

   Required ingredients:

   • Bananas: 2 pieces

2. Add ice cream, blueberries, and blend.

   Required ingredients:

   • Ice cream: 30 g
   • Frozen Blueberries: 40 g

3. Add milk and cottage cheese to the resulting mass. Whip until smooth.

   Required ingredients:

   • Milk: 250 ml
   • Cottage cheese: 20 g