Lavender-chamomile tea

1 serving

5 minutes

Lavender-chamomile tea is a refined drink that combines the calming aroma of lavender with the gentle sweetness of chamomile. Herbal teas with these ingredients have a long history in European traditions, used for relaxation and improving sleep. This tea has a soft, floral taste with a light honey note, especially if a bit of honey is added. Due to its relaxing properties, it is perfect for evening tea or moments when inner harmony needs to be restored. Added milk gives it a delicate creamy texture, turning an ordinary herbal tea into a cozy elixir.

Energy value per serving

• Calories: 0.9
• Proteins: 0.2g
• Fats: 0g
• Carbohydrates: 0g

Ingredients

• Milk: to taste
• Lavender flowers: 1 tsp
• Boiling water: 200 ml
• Chamomile flowers: 1 tsp
• Honey: to taste

Cooking steps

1. Bring the water to a boil.

2. In a teapot, tea strainer, or French press, add one spoonful of chamomile and lavender flowers.

   Required ingredients:

   • Lavender flowers: 1 teaspoon
   • Chamomile flowers: 1 teaspoon

3. Pour everything with boiling water and let it steep for 10-15 minutes.

   Required ingredients:

   • Boiling water: 200 ml

4. Add milk or honey to taste.

   Required ingredients:

   • Milk:  to taste
   • Honey:  to taste