Protein Banana Shake

4 servings

5 minutes

A protein banana smoothie is a true delight for health food lovers. Its history begins in European cuisine, where tradition meets innovation. The drink has a delicate creamy texture thanks to fermented milk and bananas, while honey adds natural sweetness. A hint of cinnamon harmoniously complements the flavor palette, creating subtle sophistication. Quail eggs enrich the smoothie with protein, making it an ideal option for a morning energy boost or post-workout recovery. Served with an exquisite garnish of honey and cinnamon, this smoothie becomes not just a drink but a true gastronomic pleasure. It pairs wonderfully with nuts or fresh berries and can be a great addition to breakfast or a light snack.

Energy value per serving

• Calories: 264.5
• Proteins: 7.3g
• Fats: 4.7g
• Carbohydrates: 50.6g

Ingredients

• Ryazhenka: 500 ml
• Honey: 4 tbsp
• Bananas: 3 pc
• Cinnamon: 1 tsp
• Quail egg: 4 pc

Cooking steps

1. Use a blender to turn all the ingredients into a uniform drink.

   Required ingredients:

   • Ryazhenka: 500 ml
   • Honey: 4 tablespoons
   • Bananas: 3 pieces
   • Cinnamon: 1 teaspoon
   • Quail egg: 4 pieces

2. Decorate each portion with a spiral or honey net and dust with cinnamon.

   Required ingredients:

   • Honey: 4 tablespoons
   • Cinnamon: 1 teaspoon