Milk with honey and spices

1 serving

10 minutes

Milk with honey and spices is a cozy drink with deep roots in Swedish cuisine. On cold winter evenings, it warms you up and provides a sense of home comfort. Warm milk is infused with the aroma of star anise, cinnamon, cloves, and cardamom, creating a spicy symphony of flavors. Nutmeg and ginger add a subtle spiciness, while orange honey brings gentle sweetness with citrus notes. This drink is not only delicious but also beneficial: spices help improve digestion, and honey soothes the throat and boosts immunity. It can be served in beautiful mugs with a cinnamon stick or orange peels. An ideal choice for those who want to immerse themselves in the atmosphere of a winter fairy tale and enjoy warmth in every sip.

Energy value per serving

• Calories: 176.6
• Proteins: 7.2g
• Fats: 8g
• Carbohydrates: 20.2g

Ingredients

• Anise (star anise): 1 pc
• Milk: 200 ml
• Cinnamon sticks: 1 pc
• Ground nutmeg: pinch
• Cardamom: 1 pc
• Carnation: 1 pc
• Orange honey: 0.5 tbsp
• Ginger: 0.5 tsp

Cooking steps

1. Mix milk and all spices (crush cardamom) in a small saucepan.

   Required ingredients:

   • Milk: 200 ml
   • Anise (star anise): 1 piece
   • Cinnamon sticks: 1 piece
   • Ground nutmeg:  pinch
   • Cardamom: 1 piece
   • Carnation: 1 piece
   • Ginger: 0.5 teaspoon

2. Place on low heat, cover with a lid, and slowly bring to a boil for about 10 minutes.

3. Remove from heat, strain out the spices, and pour into cups.

4. Add a spoonful of honey to taste and wait for it to dissolve.

   Required ingredients:

   • Orange honey: 0.5 tablespoon

5. To serve.