Vitamin bomb from sea buckthorn

3 servings

280 minutes

Sea buckthorn vitamin bomb is a true elixir of health from the depths of Russian cuisine. Since ancient times, sea buckthorn and rosehip have been valued natural sources of vitamins, especially vitamin C that strengthens immunity. This drink has a rich sweet-sour taste with a slight astringency and its aroma is filled with autumn notes of forest berries. Preparation requires patience: the berries are boiled and then steeped for a long time to reveal the full range of flavors and benefits. It should be sipped slowly in small gulps while enjoying the warming power of nature. Perfect for cold winter evenings or during colds, helping the body regain strength and energy.

Energy value per serving

• Calories: 13.1
• Proteins: 0.3g
• Fats: 0.4g
• Carbohydrates: 1.7g

Ingredients

• Sea buckthorn: 1 tbsp
• Boiling water: 4 glass
• Dried rose hips: 1 tbsp

Cooking steps

1. Pour boiling water over fresh or dried sea buckthorn and rosehip berries and boil for 10 minutes.

   Required ingredients:

   • Sea buckthorn: 1 tablespoon
   • Dried rose hips: 1 tablespoon
   • Boiling water: 4 glasss

2. Infuse for 4-5 hours (preferably in porcelain or enamelware).

3. Strain.

4. Drink slowly, in small sips.