Mint Strawberry Smoothie

2 servings

5 minutes

Mint-strawberry smoothie is a refreshing drink filled with summer aromas and healthy ingredients. Its origin is linked to the healthy eating trend in Europe, where natural smoothies became popular among balanced lifestyle advocates. This smoothie combines the sweetness of strawberries, the tenderness of bananas, and the citrus freshness of lime, complemented by invigorating mint. Apple adds a light fruity tang to the drink, while water makes it pleasant to drink. With its thick and smooth texture, it is perfect as a light breakfast, snack or refreshing drink on a hot day. It pairs well with summer dishes, desserts and sports nutrition, offering a delicious and nutritious delight.

Energy value per serving

• Calories: 210.1
• Proteins: 4g
• Fats: 0.8g
• Carbohydrates: 47.7g

Ingredients

• Strawberry: 5 pc
• Bananas: 1.5 pc
• Fresh mint: 1 bunch
• Apple: 1 pc
• Lime: 0.5 pc
• Water: 1 glass

Cooking steps

1. Cut the apple and banana, and blend well with mint leaves, lime juice, strawberries, and water.

   Required ingredients:

   • Apple: 1 piece
   • Bananas: 1.5 piece
   • Fresh mint: 1 bunch
   • Lime: 0.5 piece
   • Strawberry: 5 piece
   • Water: 1 glass

2. It should result in a thick and homogeneous drink with a summer flavor.