Kiwi Smoothie

4 servings

5 minutes

Kiwi smoothie is a refreshing drink inspired by the traditions of Abkhazian cuisine, where fruits play a key role in nutrition. It combines the tartness of lemon, the sweetness of pineapple, and the delicate texture of kiwi, creating a harmonious flavor with a light exotic note. Thanks to fructose, the drink becomes slightly sweeter while maintaining its natural freshness. This smoothie is perfect for summer heat, nourishing the body with vitamins and refreshing on the hottest day. In Abkhazia, where fresh products are highly valued, such a drink can be envisioned as part of a morning ritual or a light snack. It is recommended to serve it in tall glasses chilled to fully reveal its taste.

Energy value per serving

• Calories: 77.6
• Proteins: 0.9g
• Fats: 0.3g
• Carbohydrates: 17.3g

Ingredients

• Kiwi: 2 pc
• Pineapple: 0.3 pc
• Lemon: 1 pc
• Fructose: 1 tbsp

Cooking steps

1. Peel the lemon and remove the membranes, extract the seeds.

   Required ingredients:

   • Lemon: 1 piece

2. Slice the kiwi and pineapple.

   Required ingredients:

   • Kiwi: 2 pieces
   • Pineapple: 0.3 piece

3. Put fruits and ice in the blender, add fructose, and blend at high speed.

   Required ingredients:

   • Kiwi: 2 pieces
   • Pineapple: 0.3 piece
   • Lemon: 1 piece
   • Fructose: 1 tablespoon

4. Pour into tall glasses.