Fruit smoothie with cereals

3 servings

5 minutes

Fruit smoothie with grains is a vibrant combination of fresh fruits and nutritious grains, creating the perfect balance of taste and benefits. This drink, popular in European cuisine, emerged from the desire for healthy eating and convenience in preparation. Rich in the sweetness of bananas and pears, with a refreshing hint of pineapple juice, it is wonderfully complemented by fiber and crunchy muesli that add richness and health benefits to the drink. Its velvety consistency makes it an ideal breakfast or snack, providing energy for the whole day. Easy to prepare, the smoothie becomes a true delight, allowing you to enjoy natural flavors while caring for your health. It is suitable for those who appreciate harmony of taste and usefulness in every sip.

Energy value per serving

• Calories: 227.7
• Proteins: 3.8g
• Fats: 1.9g
• Carbohydrates: 50.4g

Ingredients

• Pears: 2 pc
• Bananas: 1 pc
• Pineapple juice: 1.5 glass
• Fiber: 1 tbsp
• Muesli: 3 tbsp

Cooking steps

1. Peel and slice the banana and pears.

   Required ingredients:

   • Pears: 2 pieces
   • Bananas: 1 piece

2. Mix all ingredients in a blender.

   Required ingredients:

   • Pears: 2 pieces
   • Bananas: 1 piece
   • Pineapple juice: 1.5 glass
   • Fiber: 1 tablespoon
   • Muesli: 3 tablespoons