Purple Mango Smoothie

2 servings

30 minutes

Purple mango smoothie is a refreshing drink inspired by tropical Mexican cuisine. The combination of mango sweetness, the tartness of pineapple and orange juices, and the rich flavor of blueberries creates a perfect balance. Historically, fruit smoothies are popular in Mexico due to the hot climate, and adding frozen ingredients makes this drink especially cooling. Its thick texture provides rich enjoyment, while the bright purple color catches the eye. This smoothie is perfect for morning wake-up, a light snack, or a refreshing end to the day. Serve it in tall glasses garnished with a sprig of mint or pieces of fresh mango for aesthetic pleasure.

Energy value per serving

• Calories: 154.5
• Proteins: 1.8g
• Fats: 0.8g
• Carbohydrates: 31.1g

Ingredients

• Pineapple juice: 1 glass
• Orange juice: 0.5 glass
• Mango: 1 glass
• Frozen Blueberries: 1 glass

Cooking steps

1. Cut the mango into small pieces and freeze.

   Required ingredients:

   • Mango: 1 glass

2. In a blender, mix pineapple and orange juices, blueberries, and mango. Blend until smooth, pour into glasses, and serve.

   Required ingredients:

   • Pineapple juice: 1 glass
   • Orange juice: 0.5 glass
   • Frozen Blueberries: 1 glass
   • Mango: 1 glass