Blueberry Smoothie

1 serving

5 minutes

Blueberry smoothie is a refreshing and nutritious drink inspired by European healthy eating traditions. Blueberries, known for their antioxidant properties, give the smoothie a rich berry flavor with a slight tartness. Sour cream adds softness and creaminess, while fresh lemon juice refreshes and brightens the taste. Sumac brings a subtle tanginess that highlights the fruity notes, and kefir makes the texture airy and pleasant. This drink is perfect for breakfast or a light snack, energizing you and providing a nice coolness on a hot day.

Energy value per serving

• Calories: 194.6
• Proteins: 7g
• Fats: 10.2g
• Carbohydrates: 18.9g

Ingredients

• Blueberry: 5 tbsp
• Sour cream 25%: 1 tbsp
• Lemon: 1 pc
• Sumac: 0.5 tsp
• Kefir 2.5%: 0.7 glass

Cooking steps

1. Berries should be thoroughly washed.

   Required ingredients:

   • Blueberry: 5 tablespoon

2. Chop into large pieces.

   Required ingredients:

   • Blueberry: 5 tablespoon

3. Add sour cream to the blender bowl.

   Required ingredients:

   • Sour cream 25%: 1 tablespoon

4. Add berries.

   Required ingredients:

   • Blueberry: 5 tablespoon

5. Whip vigorously.

6. Sprinkle with lemon juice.

   Required ingredients:

   • Lemon: 1 piece

7. Add sumac.

   Required ingredients:

   • Sumac: 0.5 teaspoon

8. Pour in the kefir.

   Required ingredients:

   • Kefir 2.5%: 0.7 glass

9. Whip until homogeneous consistency.

10. Pour into a glass and enjoy!