Strong Immunity Smoothie

2 servings

10 minutes

The smoothie 'Strong Immunity' is a true elixir of health filled with the power of nature. This refreshing drink combines a harmonious blend of apples, banana, and lemon juice, giving it a bright fruity flavor with a hint of citrus tartness. Ginger adds a spicy kick, while parsley and celery infuse the smoothie with fresh, herbal notes. Buckwheat sprouts and flaxseeds enrich it with valuable micronutrients, making this cocktail a powerful support for the immune system. European cuisine has long been known for its healthy and natural smoothies, and this option fits perfectly into modern lifestyles by providing energy and protection for the body. A great choice for morning awakening or a vitamin snack!

Energy value per serving

• Calories: 364.2
• Proteins: 8.7g
• Fats: 5.4g
• Carbohydrates: 71.4g

Ingredients

• Buckwheat sprouts: 40 g
• Flax seeds: 15 g
• Apple: 3 pc
• Bananas: 1 pc
• Ginger: 15 g
• Lemon juice: 30 ml
• Water: 300 ml
• Celery stalk: 2 stem
• Parsley: 1 bunch

Cooking steps

1. Wash and clean the fruits.

   Required ingredients:

   • Apple: 3 pieces
   • Bananas: 1 piece

2. Cut the fruits and put them in the blender.

   Required ingredients:

   • Apple: 3 pieces
   • Bananas: 1 piece

3. Wash and chop the celery. Add it to the fruits.

   Required ingredients:

   • Celery stalk: 2 stems

4. Add the remaining ingredients. Blend everything thoroughly in a blender until smooth.

   Required ingredients:

   • Buckwheat sprouts: 40 g
   • Flax seeds: 15 g
   • Ginger: 15 g
   • Lemon juice: 30 ml
   • Water: 300 ml
   • Parsley: 1 bunch