Pineapple smoothie with ginger

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 161.6
• Proteins: 2.9g
• Fats: 1.2g
• Carbohydrates: 32.7g

Ingredients

• Spinach: 50 g
• Pineapple: 100 g
• Apple: 1 pc
• Grated ginger: 0.5 tsp
• Lemon juice: 1 tbsp
• Water: 1 glass

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Spinach: 50 g
   • Pineapple: 100 g
   • Apple: 1 piece
   • Grated ginger: 0.5 teaspoon
   • Lemon juice: 1 tablespoon
   • Water: 1 glass

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.