Pumpkin-citrus smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 115.8
• Proteins: 2.6g
• Fats: 0.6g
• Carbohydrates: 29g

Ingredients

• Pumpkin: 100 g
• Oranges: 0.5 pc
• Grapefruits: 0.5 pc
• Honey: 1 tbsp
• Cinnamon: to taste

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Pumpkin: 100 g
   • Oranges: 0.5 piece
   • Grapefruits: 0.5 piece
   • Honey: 1 tablespoon
   • Cinnamon:  to taste

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.