Pear and berry smoothie with chia

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 228.3
• Proteins: 5.3g
• Fats: 5.7g
• Carbohydrates: 41g

Ingredients

• Fresh berries: 0.5 glass
• Pears: 1 pc
• Green salad: 50 g
• Chia seeds: 1 tbsp
• Water: 1 glass
• Honey: 1 tsp

Cooking steps

1. Cut all ingredients into cubes and add to the blender.

   Required ingredients:

   • Fresh berries: 0.5 glass
   • Pears: 1 piece
   • Green salad: 50 g
   • Chia seeds: 1 tablespoon
   • Water: 1 glass
   • Honey: 1 teaspoon

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.