Peach smoothie with chia and raspberries

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 237.3
• Proteins: 9.1g
• Fats: 10g
• Carbohydrates: 28.5g

Ingredients

• Green salad: 50 g
• Spinach: 50 g
• Water: 1 glass
• Raspberry: 100 g
• Peaches: 1 pc
• Chia seeds: 2 tbsp

Cooking steps

1. Cut all ingredients into cubes and add to the blender.

   Required ingredients:

   • Green salad: 50 g
   • Spinach: 50 g
   • Water: 1 glass
   • Raspberry: 100 g
   • Peaches: 1 piece
   • Chia seeds: 2 tablespoons

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.