Grape detox smoothie with kiwi

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 179.5
• Proteins: 4.8g
• Fats: 5.1g
• Carbohydrates: 31.7g

Ingredients

• Spinach: 50 g
• Red seedless grapes: 70 g
• Kiwi: 2 pc
• Ground flax seeds: 1 tbsp
• Water: 1 glass
• Honey: 1 tsp

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Spinach: 50 g
   • Red seedless grapes: 70 g
   • Kiwi: 2 pieces
   • Ground flax seeds: 1 tablespoon
   • Water: 1 glass
   • Honey: 1 teaspoon

2. Blend for 1-2 minutes until smooth.

   Required ingredients:

   • Spinach: 50 g
   • Red seedless grapes: 70 g
   • Kiwi: 2 pieces
   • Ground flax seeds: 1 tablespoon
   • Water: 1 glass
   • Honey: 1 teaspoon

3. Pour into a glass.