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EasyCook

Frozen green beans

Frozen green beans
Young tender bean pods blanched and quickly frozen, bright green and crunchy, for boiling, steaming and sauteing with garlic.

Frozen green beans are young tender bean pods blanched and quickly frozen whole or in pieces, bright green, crunchy, with a sweetish taste, ready to cook without thawing. They are boiled, steamed, sauteed with garlic and butter, added to omelettes, lobio, soups, sides, vegetable mixes and bakes.

Calories, proteins, fats and carbohydrates per 100 g of product

Frozen green beans, Raw: Calories 33.0 kcal, Proteins 1.8 grams, Fats 0.2 grams, Carbohydrates 7.5 grams per 100 g of product.

Calories33.0 kcal
Proteins1.8 grams
Fats0.2 grams
Carbohydrates7.5 grams
Data: USDA FoodData Central

Recipes with this ingredient

Brussels sprouts stewed with leeks, green beans and pickles

Brussels sprouts stewed with leeks, green beans, and pickles is a refined combination of vegetables that reveals the depth of European cuisine. The slight bitterness of the sprouts harmonizes with the sweetness of the leeks and the freshness of the beans, while pickles add a tangy note. The dish is not only nutritious but also healthy—rich in vitamins and fiber. It can be served as a standalone treat or as a side dish to meat and fish dishes. The tradition of stewing cabbage has roots in European village recipes where simple and rich flavors were valued. Thanks to minimal cooking, the vegetables retain their texture and beneficial properties, while salt and herbs enhance their aroma. This is an ideal choice for those who appreciate light yet rich dishes with an interesting flavor balance.

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Bacon Rolls
Bacon RollsEuropean cuisine | Main courses

Bacon-wrapped rolls are a true feast of flavor, combining the tenderness of chicken fillet with the spicy smoky note of bacon. This recipe comes from European cuisine, where meat rolls are traditionally considered an excellent way to preserve meat's juiciness and add a flavorful filling. Juicy beans, carrots, and onions give the dish a light sweetness and delicate texture, while spices and balsamic sauce add depth of flavor. Baked to a golden color, these rolls are perfect for a festive dinner or cozy family gathering. They can be served with mashed potatoes, fresh vegetables, or even a light sauce that highlights their rich taste. The dish is not only exquisite but also simple to prepare, making it an excellent choice for those looking to impress guests or treat themselves to something special.

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Cod liver salad with potatoes and beans

A modern take on the same cod liver salad that was a staple at every Soviet feast. Instead of turning the liver and egg into a monolithic grey mass, we fluffed it up with a pile of green leaves. Classic vinaigrette dressing, olives, green beans, tomatoes and finely chopped sprats, merging into a common chorus of ingredients, give the salad Mediterranean notes, bringing to mind Nicoise.

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Buckwheat noodles with green beans and pork

Buckwheat noodles with green beans and pork is a dish that harmoniously combines the rich nutty flavor of buckwheat, the tenderness of pork tenderloin, and the freshness of beans. Buckwheat noodles, popular in Eastern Europe and Asia, are high in nutrients and absorb sauces well. The dressing made from cream cheese and Dijon mustard adds softness and a slight spiciness to the dish, while sesame adds a subtle aroma. This dish is perfect for a cozy dinner or a festive table, especially when paired with a glass of white wine. Its simplicity makes it accessible even for beginner cooks, and the variety of ingredients allows for flavor adaptation to any preference.

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Summer Vegetable Lasagna

Summer vegetable lasagna is a harmony of fresh flavors and lightness, perfect for warm days. This Italian masterpiece combines the juiciness of greens with the tenderness of cottage cheese and cream, creating a creamy texture. Asparagus, green peas, and beans add freshness, while mint and lemon zest provide a hint of zestiness. Anchovies add a subtle salty note that deepens the flavor of the vegetables. The lasagna is baked to a golden crust, achieving an appetizing crunch. It can be served as a main dish at a summer dinner or picnic, accompanied by light white wine or fresh herbs. It's not just food; it's a summer celebration in every fork!

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Green Bean and Pea Stew

Green bean and pea ragout is a vibrant blend of simplicity and depth of flavor. This signature recipe combines the freshness of green vegetables with rich notes of sesame, soy sauce, and olive oil. A light spiciness from chili and the richness of pine nuts create an amazing balance of taste sensations. This side dish pairs perfectly with roasted meat or fish and can also serve as a standalone light dinner. The dish originates from creative gastronomic cuisine, where the focus is on texture harmony and the natural sweetness of vegetables. Preparation takes just minutes, resulting in a rich, aromatic, and healthy meal. Pine nuts complete the composition by adding softness and nutty depth. This ragout is an excellent example of how simple ingredients can shine in unexpected combinations.

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French vegetable stew

French vegetable ragout is a true symphony of flavors, embodying the simplicity and sophistication of French cuisine. This dish has roots in the traditions of Provençal farmers, combining the sweetness of roasted ramiro peppers, the spiciness of jalapeños, and the tenderness of green beans and peas. Dijon mustard and red wine vinegar add refined tangy-spicy notes, while sesame provides a soft nutty touch. This ragout is an ideal accompaniment to a light dinner; it can be served as a standalone dish or as a side to meat. It harmonizes freshness and richness while offering the warmth of home-cooked French cuisine that brings comfort and enjoyment in every bite.

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Vegetable Lasagna
Vegetable LasagnaItalian cuisine | Main courses

Vegetable lasagna is a delicate and aromatic dish of Italian cuisine that captivates with its rich flavor and texture. Its roots go back centuries when traditional lasagna was made with meat, but over time variations for vegetable lovers emerged. In this recipe, fresh seasonal vegetables like asparagus, leeks, and green peas create a rich taste and pleasant juiciness. Combined with a delicate sauce based on milk and mustard and a subtle mint aroma, the dish becomes even more refined. Baked lasagna sheets form a multilayered texture soaked in a creamy cheese crust with added almonds for a light crunchy note. Vegetable lasagna is perfect for both family dinners and festive tables where it is served with green salad and fragrant pesto, creating an unforgettable harmony of flavors.

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Green Beans with French Dressing

Green beans with French dressing is a refined dish that embodies the spirit of French cuisine. Crispy beans sautéed in olive oil acquire a golden texture, while sesame and a pinch of ground chili add zest. The sauce combines soy sauce, mustard, red wine vinegar, and mayonnaise, giving the dish a rich and harmonious flavor with a hint of acidity. Tomatoes complete the composition, adding freshness and lightness. This dish is perfect as a standalone side or an accompaniment to meat and fish dishes, bringing notes of French elegance to everyday meals.

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Stewed beans with truffle and balsamic sauces

Braised beans with truffle and balsamic sauces is a refined dish that combines simplicity and elegance. Its base consists of tender green beans that retain their natural crunch and freshness. Chicken eggs add nutrition, while cherry tomatoes bring juiciness and a slight tanginess. The key elements are the truffle and balsamic sauces—they impart a noble aroma and rich flavor to the dish, balancing earthy and sweet notes. This dish is perfect for both a light dinner and a festive feast, impressing with its depth of flavor nuances. The simplicity of preparation makes it accessible, while the unusual ingredients add charm, transforming an everyday meal into a gastronomic delight.

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Vegetable stew in soy sauce with parmesan

Vegetable stew in soy sauce with parmesan is a refined dish that combines the rich flavor of fresh vegetables, the spiciness of soy sauce, and the tenderness of melted parmesan. The origins of such a recipe can be found in modern author cuisine, where harmonious combinations of textures and aromas are valued. Cauliflower and broccoli add softness and creaminess to the stew, while green beans provide a fresh note. Seeds and spices enhance the depth of flavor, while cream gives it a velvety texture. This dish is perfect for a light dinner or lunch, maintaining a balance of healthiness and richness. It can be a standalone vegetarian dish or an accompaniment to meat and fish options. Its warmth and rich aroma make the stew an ideal choice for family meals.

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Buckwheat noodles with beans

Buckwheat noodles are truly a necessary thing in the kitchen of every housewife, because they cook very quickly, which means they can always help us out when there is very little time for cooking or no ideas for dinner, because there are quite a large number of variations of combinations and ingredients with these noodles.

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Brussels Sprouts, Asparagus and Green Beans in Chili Cream

This exquisite recipe combines tender Brussels sprouts, crispy green beans, and refined asparagus, creating a harmony of flavors in a creamy sauce with a spicy hint of chili. European chefs appreciate this dish for its rich texture and the balance of fresh vegetables with the softness of cream. The mild heat of chili pepper highlights the delicacy of the ingredients, making the flavor expressive yet not aggressive. It is a wonderful choice for dinner on cold days when you crave warming yet light food. Served as a standalone dish or paired with meat or fish, it adds sophistication to the meal. The simplicity of preparation and elegance of taste make it an ideal solution for family dinners or festive tables.

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Salad with mussels, broccoli and green beans

This salad is a true embodiment of Mediterranean flavor, where tender mussels combine with crunchy broccoli and fresh green beans. Historically, seafood holds an important place in Mediterranean cuisine as a source of rich flavors and health benefits. Here they harmonize with juicy cucumbers, while spicy French mustard, olive oil, and soy sauce add a special depth of flavor to the dish. Broccoli and beans add freshness and lightness, while green onions complete the composition with their bright notes. The salad is not only delicious but also healthy as it is rich in protein, vitamins, and antioxidants. It can be served as a standalone dish or as an exquisite side to fish or meat.

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Potato salad with vegetables and egg

This potato salad with vegetables and egg is a true symphony of flavors, combining the tenderness of potatoes, the freshness of vegetables, and the richness of the dressing. Originating from American cuisine, it exemplifies the simplicity and balance characteristic of home-cooked dishes. The golden-brown roasted potatoes acquire an appetizing crust, while green beans and corn add juiciness. Eggs and tomatoes lend softness and a slight tang to the salad. The mustard and lemon juice dressing refreshes the taste, while olive oil makes it silky. This salad is suitable for both a light dinner and a festive table, perfectly pairing with meat dishes or fresh herbs. Its ease of preparation makes it an excellent choice for those who appreciate rich yet light flavor combinations.

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