EasyCook
EasyCook

Cod liver salad with potatoes and beans

6 servings

60 minutes

A modern take on the same cod liver salad that was a staple at every Soviet feast. Instead of turning the liver and egg into a monolithic grey mass, we fluffed it up with a pile of green leaves. Classic vinaigrette dressing, olives, green beans, tomatoes and finely chopped sprats, merging into a common chorus of ingredients, give the salad Mediterranean notes, bringing to mind Nicoise.

Cod liver salad with potatoes and beans
Energy value per serving
Calories
525.5kcal
Proteins
11.1grams
Fats
46grams
Carbohydrates
17.4grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Boil the potatoes in their skins, peel them, and cut into large slices.

    Required ingredients:
    1. Potato: 400 g
  • Step 3

    3

    Boil the eggs hard, cool them in cold water, and cut into wedges.

    Required ingredients:
    1. Chicken egg: 3 pieces
  • Step 4

    4

    Without thawing the beans, throw them into salted boiling water and boil for 1 minute, then transfer to cold water to keep them green and crunchy. Dry them on paper towels.

    Required ingredients:
    1. Frozen green beans: 200 g
    2. Salt:  to taste
  • Step 5

    5

    Wash the salad, dry it, tear very large leaves by hand. Place them in a salad bowl.

    Required ingredients:
    1. Iceberg lettuce: 0.5 piece
  • Step 6

    6

    For the dressing, squeeze a clove of garlic into a clean bowl.

    Required ingredients:
    1. Garlic: 1 clove
  • Step 7

    7

    Add mustard, 2 tablespoons of oil from the liver can, lemon juice, salt, pepper and mix well with a whisk.

    Required ingredients:
    1. Wholegrain mustard: 10 g
    2. Cod liver: 250 g
    3. Lemon juice: 30 ml
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • Step 8

    8

    Gradually whisk in the olive oil while mixing, beating the sauce until it emulsifies.

    Required ingredients:
    1. Olive oil: 75 ml
  • Step 9

    9

    Sprinkle the prepared dressing over the salad leaves.

    Required ingredients:
    1. Iceberg lettuce: 0.5 piece
  • Step 10

    10

    Cut the tomatoes in half and place them in a bowl with potatoes and beans, then drizzle with dressing.

    Required ingredients:
    1. Cherry tomatoes: 8 pieces
    2. Potato: 400 g
    3. Frozen green beans: 200 g
  • Step 11

    11

    Dry the sprat with a paper towel, fillet it, and cut it if the fish is large.

    Required ingredients:
    1. Sprat: 100 g
  • Step 12

    12

    Place the eggs, trying to keep their shape, along with the sliced onion.

    Required ingredients:
    1. Chicken egg: 3 pieces
    2. Red onion: 1 head
  • Step 13

    13

    Place large pieces of cod liver on top (break the pieces into fragments with a fork).

    Required ingredients:
    1. Cod liver: 250 g
  • Step 14

    14

    Garnish the salad with cod liver and olives and serve.

    Required ingredients:
    1. Green olives: 40 g