EasyCook
EasyCook

Salad with cod liver and quail eggs

3 servings

10 minutes

This salad with cod liver and quail eggs is a refined dish inspired by Italian traditions. The cod liver, rich in tender texture and subtle sea flavor, harmoniously combines with the freshness of curly lettuce and the sweetness of cherry tomatoes. Quail eggs add softness to the salad, while grated Parmesan brings a piquant depth of flavor. Light notes of basil and olive oil highlight the Mediterranean origin of the dish. This salad is perfect as a light appetizer or accompaniment to a glass of white wine. Its fresh and rich taste fills the meal with the atmosphere of sunny Italy.

Salad with cod liver and quail eggs
Energy value per serving
Calories
725kcal
Proteins
8.5grams
Fats
74.5grams
Carbohydrates
5grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Boil quail eggs hard, then cool them down.

    Required ingredients:
    1. Quail egg: 5 piece
  • Step 2

    2

    Tear the salad into large pieces by hand.

    Required ingredients:
    1. Frisee lettuce: 70 g
  • Step 3

    3

    Place the cod liver on the lettuce leaves.

    Required ingredients:
    1. Cod liver: 230 g
  • Step 4

    4

    Cut the cherry tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes: 10 pieces
  • Step 5

    5

    Transfer to the dish.

  • Step 6

    6

    Slice the onion into half rings or smaller.

    Required ingredients:
    1. Red onion: 0.5 head
  • Step 7

    7

    Send them to the salad.

    Required ingredients:
    1. Red onion: 0.5 head
  • Step 8

    8

    Add some grated cheese on top.

    Required ingredients:
    1. Grated Parmesan cheese: 1 tablespoon
  • Step 9

    9

    Cut the eggs in half and place them in the salad. Add salt and pepper.

    Required ingredients:
    1. Quail egg: 5 piece
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 10

    10

    Add basil leaves. If the leaves are large, chop them finely in advance.

    Required ingredients:
    1. Basil: 0.5 sprig
  • Step 11

    11

    Season with green olive oil.

    Required ingredients:
    1. Olive oil: 3 tablespoons
  • Step 12

    12

    Add a little more salt before serving.

    Required ingredients:
    1. Salt:  to taste