Recipe Catalog
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Raw candies made from walnuts are the embodiment of simplicity and sophistication in the world of healthy desserts. This recipe, born in the spirit of raw foodism, combines natural ingredients to preserve maximum benefits and flavor. Dates provide a delicate sweetness with caramel notes, walnuts add richness and a slight bitterness, while cocoa powder gives a chocolate hue. Without thermal processing, these candies retain all the natural energy of nuts and fruits. They are perfect for snacking, provide an energy boost, and can be a healthy alternative to traditional sweets. Each candy is a small gastronomic delight that combines the textural density of nuts with the softness of dates enveloped in velvety cocoa bitterness.
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Raw candies with honey and seeds are a refined dessert that combines the benefits of nature and healthy eating traditions. Inspired by Russian cuisine, these candies blend the richness of flax, sesame, sunflower, and poppy seeds to create an amazing texture with a light nutty hint. The natural sweetness of honey and the tenderness of banana harmoniously unite the ingredients, giving the treat softness and a rich flavor. Without thermal processing, the candies retain all the beneficial properties of their components, making them an ideal choice for raw food enthusiasts and healthy lifestyle advocates. They can be served with tea, used as a nutritious snack or offered to guests at celebrations. Chilled for a couple of hours, they acquire a special density and exquisite aroma, transforming into small masterpieces of natural delight.
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Raw candies with dried apricots are a true delight for natural sweet lovers. They combine the softness of banana, the delicate texture of oats, and the exotic aroma of coconut flakes. Dried apricots add natural sweetness with a slight tang, while a drop of honey enhances the harmony of flavors. This recipe was born from a desire for healthy eating when sweets became not only a source of pleasure but also a way to care for oneself. The candies require no heat treatment, preserving all the beneficial properties of the ingredients. They are perfect for a light snack or as a meal finale. Chilled, they acquire special density and their flavor becomes even richer.
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Chocolate raw cake with walnuts is a refined dessert inspired by Italian healthy eating traditions. The recipe is based on natural ingredients rich in vitamins and healthy fats. The delicate nut base, complemented by the rich taste of cocoa and the sweetness of dates, creates a harmonious balance of textures. The creamy avocado glaze adds lightness and a velvety chocolate hue to the dessert. This cake is an ideal choice for gourmets seeking a healthy lifestyle as it requires no thermal processing, preserving maximum nutrients. It can be served at festive tables or used as a healthy alternative to traditional sweets. By decorating it with berries and nuts, you will achieve not only delightful taste but also aesthetic pleasure. Captivating with its simplicity and richness of flavor, this dessert will enchant any lover of natural treats.
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The recipe is taken from the book "Geography to taste with Nika Ganich. Gastronomic guides". Restaurant "Zen".
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Chocolate candies with walnuts are a refined dessert that offers a delicate texture and rich flavor. Dark chocolate combined with bitter chocolate creates a deep, multifaceted taste, while the addition of instant espresso highlights its exquisite bitterness. Condensed milk and butter give the candies a pleasant softness, while walnuts add a subtle nutty accent and light crunchiness. The origins of this recipe trace back to European confectionery tradition, where chocolate treats with nuts have always held an esteemed place. These candies are perfect for cozy home gatherings or festive tables. They can be served with coffee or tea, enjoying the harmonious blend of sweetness, nutty texture, and richness of chocolate.
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These candies are a true embodiment of natural sweetness and flavor harmony. Their history begins in the traditions of healthy eating, where natural ingredients combine without added sugar. Tender dried apricots provide a light fruity tartness, walnuts add richness and nutty depth, while coconut flakes envelop the balls in airy tropical tenderness. These candies require no thermal processing, preserving all the benefits of the ingredients and are perfect for a light snack, an addition to tea, or even as a healthy dessert on a festive table. The simplicity of preparation and exquisite taste make them a favorite choice for those who value naturalness and health.
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Salmon skewers in spices, or Tandoori Rawas, is a refined dish that combines rich aromatic spices with the delicate flavor of red fish. This recipe draws inspiration from Indian tandoori tradition, where spices enhance the depth of the product's flavors. Salmon marinated in yogurt, ginger, and spices becomes incredibly juicy and rich. The finished skewer takes on a light smoky note, making it perfect for serving with rice, green salads, or fresh sauces. It is great for festive gatherings as well as cozy home dinners. Each spice note fills the taste with warmth and depth, creating a gastronomic pleasure that can surprise even discerning gourmets.
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This fresh and light European recipe is filled with the delicate flavors of summer vegetables. Cucumbers, elegantly shaped like boats, serve as the base for a juicy filling of tomatoes, cabbage, and eggs, seasoned with sour cream. Subtle herbal notes of dill add aroma and highlight the dish's natural freshness. Stuffed cucumbers are an original and elegant solution for a summer table, perfectly paired with cool drinks. The dish can be an ideal appetizer for picnics and light dinners, delighting the eyes and taste buds with its balance of freshness and creaminess.
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Chopped herring with raw bone marrow is a rare and bold dish of Russian cuisine, rooted in the tradition of using all parts of the product. The exquisite combination of spicy salted herring and velvety tender bone marrow creates a unique flavor balance. The marrow adds creamy softness while the herring provides a rich sea note. Presented as a patty or pear shape, it delights not only the taste but also attracts the eye with its aesthetics. Served with softened butter enhances its rich flavor, adding depth to the dish. The cold serving makes it especially refreshing, making it an ideal snack element at traditional feasts. This dish is an expression of Russian gastronomic boldness where simple ingredients transform into culinary art.
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Vinaigrette with raw liver is an original variation of the classic Russian salad, adding a spicy note thanks to tender beef liver. Its roots trace back to traditional Russian cuisine recipes where the combination of simple yet nutritious ingredients creates a harmonious flavor. The vinaigrette has a rich, slightly sweet-sour taste of vegetables, with the liver adding a characteristic velvety texture. Dressed with vegetable oil and vinegar, it gains expressive freshness while sour cream softens the flavor palette. This salad is perfect as an appetizer before the main course; it is rich in vitamins and easily digestible. Bright, juicy, and unusual – vinaigrette with raw liver will be a highlight of any feast, surprising guests with its bold combination of ingredients.
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Nut and raw liver biscuit cake is a rare and unusual dish of Russian cuisine that combines the airy texture of biscuit, the rich flavor of walnuts, and the spiciness of beef liver. Historically, the combination of sweet and savory appeared in ancient recipes as chefs sought new taste dimensions. The delicate biscuit made with chicken egg and flour forms the base of the cake, complemented by aromatic apricot puree. The liver mixed with fruit puree adds a deep and interesting flavor nuance. Finally, the surface of the cake is decorated with crispy fried nuts that provide a pleasant texture. This dish can become an exotic dessert that surprises guests with its unusual ingredient combination and offers something for gourmets who enjoy unconventional culinary solutions.
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Borscht for raw foodists is a modern interpretation of the traditional Ukrainian dish created for health-conscious enthusiasts. It retains the authentic flavor notes of classic borscht but without thermal processing, allowing maximum preservation of nutrients. The bright ruby color of beets, the juiciness of tomatoes, and the sweetness of peppers harmonize with the spiciness of garlic to create a rich, fresh taste. The light texture of vegetables and the aroma of greens add liveliness and freshness to the borscht. This borscht is perfect for a summer lunch or light dinner, energizing the body with vitamins. Serving it with greens makes it even more aromatic and nutritious. Ukrainian cuisine is known for its hearty dishes, but this version of borscht proves that traditions can be light and healthy.
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Raw Easter kulich is a light, fragrant, and healthy treat that serves as an alternative to traditional yeast kulich. Its base is almond turned into a soft, velvety mass sweetened with natural honey, dried apricots, and raisins. This recipe draws inspiration from raw food traditions where ingredients retain maximum health benefits. The taste of the kulich is delicate and nutty with a pleasant fruity tartness; its texture is dense yet melts in the mouth. It is perfect for celebrating Easter for those who follow a healthy diet since it contains no flour, yeast or thermal processing. This kulich can be served with berries or plant milk to create a gentle festive mood.
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Raw beet vitamin salad is an embodiment of freshness and health from traditional Russian cuisine. Its base consists of grated vegetables: beetroot, carrot, and cabbage, each enriching the dish with vitamins and adding juiciness. Pickled onions add zest while herbs refresh the taste. Dressed with vegetable oil and seasoned with salt, sugar, and black pepper, this salad achieves a balanced flavor—sweetish, slightly spicy, and rich. Due to its lightness and naturalness, it perfectly serves as a side dish for meat and fish or can be a healthy snack on its own. This salad not only pleases the eye with bright colors but also provides a real vitamin boost for the body, especially in winter when fresh vegetables are so necessary.
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