Recipe Catalog
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Cold cream soup with green peas and zucchini Mediterranean style is a delicate and refreshing dish of French cuisine, perfect for hot summer days. Its history traces back to the traditions of the Mediterranean region, where fresh vegetables and aromatic herbs are used to create light and nutritious soups. The smooth texture is achieved thanks to Greek yogurt, which gives the dish a velvety feel and a slight tanginess, while mint adds freshness. This soup pairs wonderfully with crispy baguette or toast and can also serve as an exquisite appetizer for summer dinners. Its pleasant balance of sweet green peas, tender zucchini, and aromatic herbs makes it not only tasty but also a healthy choice.
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Cold zucchini and curry soup is a refined dish of Indian cuisine that combines the freshness of young zucchini with the rich spice of curry. This soup is light, velvety, with subtle nutty notes from almond flakes. In India, curry is considered not just a seasoning but a true art that has a warming effect and aids digestion. Combined with the chilled creamy texture of the soup, it becomes an ideal refreshing treat for a hot day. Serving it cold preserves the tenderness of zucchini and reveals new facets of traditional Indian spices' flavor. A magnificent choice for both a light summer lunch and culinary experiments with Indian motifs.
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The recipe is taken from Nika Ganich's book "Geography to Taste. Estonia.
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Cold fermented milk soup with eggplants or zucchini is a refreshing dish of Russian cuisine, perfect for a hot summer day. Its roots go back to traditional village recipes where simple and accessible ingredients were transformed into nutritious and aromatic dishes. Baked eggplants or zucchini give the soup softness and rich flavor, while parsley and garlic add fresh spicy notes. Kefir makes the texture delicate and adds a slight sourness, making the soup not only tasty but also beneficial for digestion. This soup pairs wonderfully with rye bread and herbs, creating a light yet hearty dish for any time of day.
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This refreshing cold cream soup is a true embodiment of summer lightness and Mediterranean elegance. Hailing from sunny Greece, it combines the velvety tenderness of yogurt, the sweet freshness of green peas, and a light herbal note of mint. Zucchini adds softness and depth of flavor, while aromatic rosemary lends a subtle spiciness. The taste is harmonious, refreshing, slightly sweet with hints of greenery and dairy tartness. Perfect for a hot day: nutritious yet light, cooling and invigorating. This soup works wonderfully as a standalone dish or as an elegant appetizer for a summer dinner. It intertwines the traditions of Mediterranean cuisine with healthy ingredients and the aesthetics of modern gastronomic pleasure.
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Cold cream soup of potatoes and zucchini is a refined combination of simple ingredients transformed into a tender, velvety texture. Its roots trace back to sunny Greece, where the freshness of ingredients is the foundation of the cuisine. Light and refreshing, it is perfect for summer days when you crave something nourishing yet not heavy. The creamy flavor is complemented by a hint of garlic's spiciness and the sweetness of onion, while potatoes add softness. Zucchini brings freshness, making the soup easy to enjoy. Serving it chilled not only reveals flavor nuances but also makes it a wonderful addition to a Mediterranean table. This soup can be garnished with herbs or a drizzle of olive oil, adding touches of Greek culinary tradition. It is great as a standalone dish or as part of a light summer dinner.
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Cold soup with zucchini is a refreshing summer dish of Russian cuisine that provides pleasant coolness and lightness on hot days. Its roots trace back to traditional cold soups made with kefir or kvass. A distinctive feature of this version is the use of young zucchinis and cucumbers cut into spaghetti-like shapes, giving the dish an unusual texture. The tenderness of kefir, the mild spiciness of green onions and black pepper create a harmonious flavor, while parsley and dill add fresh aromatic notes. Cold soup can be served as a standalone dish or a light side to fish and meat. It is perfect for those who appreciate simplicity, freshness, and the benefits of natural ingredients.
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For dovga, or as it is also called - highlander soup, they usually take katyk, but you can use yogurt, matsoni, or kefir as a base. In the classic recipe, only beaten yolks go into the pan, although a whole egg will do - the taste will not change. The main thing is to add greens. All that catches your eye.
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Southeastern European okroshka - tarator. Cold soup made from sour milk (you can take, for example, katyk), cucumbers, walnuts and dill. A favorite summer soup of the people of Bulgaria.
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In Spain there is a tradition of making cold soups with water, olive oil, bread and vinegar, the most famous of which is gazpacho. Salmorejo is its brother. It is difficult to trace the differences: in both cases all the listed ingredients are present with tomatoes, but in short, salmorejo is served with eggs and jamon. It is well suited for hot days when you don't want a serious meal, but you need to replenish your strength.
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Berry cold soup made from sour milk is a refreshing summer dish originating from Russian cuisine. Its history is linked to traditional cold soups that provided relief from the heat and were rich in nutritious ingredients. The base is a combination of sour milk and sour cream, creating a delicate, slightly tangy texture harmoniously complemented by the sweetness of strawberries and raspberries. Sugar enhances the fruity notes, making the flavor richer. This cold soup is an ideal light lunch or snack in hot weather. Serving it with crispy croutons adds textural contrast, turning the dish into a gastronomic delight. The cold soup not only refreshes but also fills the body with vitamins, making it a valuable element of the summer diet.
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South African cold yogurt soup with cucumbers is a refreshing dish perfect for hot summer days. Despite its name, its roots trace back to Turkish cuisine, where cold yogurt-based soups are part of culinary traditions. This soup combines the creamy tenderness of yogurt and sour cream with the crunchy freshness of cucumbers and zucchini, enhanced by aromatic notes of herbs. White dry wine and olive oil add a light spiciness, while green onions, dill, and parsley deepen its flavor further. Served chilled, it delights with its lightness and harmony. Ideal as a summer appetizer or light dinner, especially paired with crusty bread. This dish embodies the tradition of using dairy products in refreshing soups and offers gastronomic pleasure to everyone who tries it.
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Summer cold soup made of greens and kefir is a refreshing dish from Ukrainian cuisine, perfect for hot summer days. Its roots go back to the traditions of consuming simple, nutritious, and healthy foods. This soup combines lightness and richness of flavor: aromatic dill, cilantro, parsley, and spinach give it freshness, while kefir and tan (ayran) add a slight tanginess and creaminess. With cooling and the addition of ice cubes, the soup becomes an ideal way to quench thirst and satisfy hunger at the same time. It is often served as an appetizer or light lunch. The soup pairs well with rye bread or boiled potatoes. Its simplicity in preparation makes it indispensable in summer diets, while its rich flavor and health benefits make it a favorite dish for many.
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Belarusian-style cold beetroot soup with sorrel is a refreshing summer dish rooted in Belarusian culinary traditions. It features the best seasonal ingredients: juicy beets, aromatic sorrel, crunchy radishes, and cucumbers. The soup has a surprisingly bright flavor that combines the light sourness of sorrel, the sweetness of beets, and the creamy softness of kefir. Proteins and yolks add richness to the dish while herbs provide freshness. Historically, cold soups in Eastern European cuisine served as a relief on hot summer days. Cold beet soup not only quenches thirst but also satisfies while remaining light. Traditionally served well-chilled, sometimes with sour cream or boiled potatoes. It is a true embodiment of summer coolness on a plate.
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Fresh and baked bell peppers are two different products. The former is spicy and bright, but this brightness quickly fades. And after the oven, the pepper develops a completely different taste - sweetness, spiciness , smoky aroma, a much wider palette. In this recipe, the spiciness of baked peppers is enhanced by tart cumin. The result is a liquid version of the Moroccan pepper spread muhammara, which is now fashionable to serve in restaurants. You can pour this soup into glasses, add ice and sip through a straw, like a drink or smoothie. Or, as in this recipe, pour into soup bowls and garnish with shrimp before serving.
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