EasyCook
EasyCook

Cold soup with zucchini

2 servings

15 minutes

Cold soup with zucchini is a refreshing summer dish of Russian cuisine that provides pleasant coolness and lightness on hot days. Its roots trace back to traditional cold soups made with kefir or kvass. A distinctive feature of this version is the use of young zucchinis and cucumbers cut into spaghetti-like shapes, giving the dish an unusual texture. The tenderness of kefir, the mild spiciness of green onions and black pepper create a harmonious flavor, while parsley and dill add fresh aromatic notes. Cold soup can be served as a standalone dish or a light side to fish and meat. It is perfect for those who appreciate simplicity, freshness, and the benefits of natural ingredients.

Cold soup with zucchini
Energy value per serving
Calories
85.8kcal
Proteins
4.1grams
Fats
2grams
Carbohydrates
12.8grams
Ingredients
2servings
Kefir
150 
ml
Spring onion
1 
bunch
Salt
 
to taste
Cooking steps
  • 1

    Wash and dry the greens and vegetables. Chop the green onion, cut the cucumber and zucchini into spaghetti-like shapes, and mix.

    Required ingredients:
    1. Spring onion: 1 bunch
    2. Cucumbers: 1 piece
    3. Baby courgettes: 1 piece
  • 2

    Add chopped green onions and spices to the kefir.

    Required ingredients:
    1. Kefir: 150 ml
    2. Spring onion: 1 bunch
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 3

    In a deep plate, place a mound of spaghetti made from cucumber and zucchini, pour kefir with herbs and spices over it. Garnish the dish with parsley and dill leaves.

    Required ingredients:
    1. Cucumbers: 1 piece
    2. Baby courgettes: 1 piece
    3. Kefir: 150 ml