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Bulgarian cold soup tarator

3 servings

20 minutes

Southeastern European okroshka - tarator. Cold soup made from sour milk (you can take, for example, katyk), cucumbers, walnuts and dill. A favorite summer soup of the people of Bulgaria.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
252.6
kcal
9.3g
grams
17.1g
grams
15.4g
grams
Ingredients
3servings
Cucumbers
500 
g
Garlic
3 
clove
Walnuts
50 
g
Dill
30 
g
Salt
 
to taste
Olive oil
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Peel the cucumbers.

    Required ingredients:
    1. Cucumbers: 500 g
  • Step 3

    3

    Cut the cucumbers into small cubes. They can also be grated, but this will change the appearance and consistency of the soup.

    Required ingredients:
    1. Cucumbers: 500 g
  • Step 4

    4

    Whisk the yogurt until smooth.

    Required ingredients:
    1. Katyk (fermented milk): 500 g
  • Step 5

    5

    Mix it with cucumbers.

    Required ingredients:
    1. Cucumbers: 500 g
  • Step 6

    6

    Chop the garlic.

    Required ingredients:
    1. Garlic: 3 cloves
  • Step 7

    7

    Chop the dill.

    Required ingredients:
    1. Dill: 30 g
  • Step 8

    8

    Chop the nuts.

    Required ingredients:
    1. Walnuts: 50 g
  • Step 9

    9

    Add minced garlic, dill, and nuts, and salt to taste. If you want to make the soup a bit thinner, add some water.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Dill: 30 g
    3. Walnuts: 50 g
    4. Salt:  to taste
  • Step 10

    10

    Serve cold, garnished with drops of olive oil.

    Required ingredients:
    1. Olive oil:  to taste

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