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South African Cold Yogurt Soup with Cucumbers

4 servings

90 minutes

South African cold yogurt soup with cucumbers is a refreshing dish perfect for hot summer days. Despite its name, its roots trace back to Turkish cuisine, where cold yogurt-based soups are part of culinary traditions. This soup combines the creamy tenderness of yogurt and sour cream with the crunchy freshness of cucumbers and zucchini, enhanced by aromatic notes of herbs. White dry wine and olive oil add a light spiciness, while green onions, dill, and parsley deepen its flavor further. Served chilled, it delights with its lightness and harmony. Ideal as a summer appetizer or light dinner, especially paired with crusty bread. This dish embodies the tradition of using dairy products in refreshing soups and offers gastronomic pleasure to everyone who tries it.

South African Cold Yogurt Soup with Cucumbers
Energy value per serving
Calories
275.1kcal
Proteins
13.7grams
Fats
14.3grams
Carbohydrates
21.1grams
Ingredients
4servings
Sour cream
3 
tbsp
Olive oil
1 
tsp
Spring onion
1 
bunch
Fresh herbs
1 
bunch
Salt
 
to taste
Cooking steps
  • 1

    Peel cucumbers and zucchini, remove seeds, and cut into strips. Marinate with salt for 1 hour.

    Required ingredients:
    1. Cucumbers: 2 pieces
    2. Courgette: 1 piece
    3. Salt:  to taste
  • 2

    Squeeze the cucumbers and zucchini, then pour over with buttermilk mixed with yogurt and sour cream.

    Required ingredients:
    1. Yoghurt: 1 l
    2. Sour cream: 3 tablespoons
  • 3

    Pour wine and olive oil into the cold soup.

    Required ingredients:
    1. Dry white wine: 3 tablespoons
    2. Olive oil: 1 teaspoon
  • 4

    Chop green onions, dill, and parsley. Sprinkle on the soup. Add salt and pepper.

    Required ingredients:
    1. Spring onion: 1 bunch
    2. Fresh herbs: 1 bunch
    3. Salt:  to taste
    4. Ground white pepper:  to taste