EasyCook
EasyCook

African soup with sesame and spices

4 servings

15 minutes

African soup with sesame and spices is a fragrant dish inspired by the warm flavors of the continent. Its roots trace back to North African culinary traditions where sesame and spices play a key role. The delicate texture of tahini blends with the rich aroma of coriander, cumin, and cardamom, creating a harmony of flavors. The addition of fresh vegetables, ginger, and cayenne pepper gives the soup a light spiciness and refreshing zest. An important detail is corn, which adds a slight sweetness and balances the bright notes of spices. This soup not only warms but also nourishes, perfectly pairing with bread or light sides. It is ideal for a cozy family dinner or an unusual gastronomic discovery.

African soup with sesame and spices
Energy value per serving
Calories
603.8kcal
Proteins
18.6grams
Fats
44.7grams
Carbohydrates
30.9grams
Ingredients
4servings
Cooking steps
  • 1

    Grind coriander, cumin, cardamom, and sesame in a coffee grinder.

    Required ingredients:
    1. Coriander seeds: 1 teaspoon
    2. Caraway seeds: 1 teaspoon
    3. Cardamom seeds: 1 teaspoon
    4. Sesame seeds: 0.5 glass
  • 2

    In a blender, mix tahini, spice seeds, finely chopped tomatoes, celery, onion, ginger, cayenne pepper, and turmeric. Blend until smooth.

    Required ingredients:
    1. Tahini: 8 tablespoons
    2. Coriander seeds: 1 teaspoon
    3. Caraway seeds: 1 teaspoon
    4. Cardamom seeds: 1 teaspoon
    5. Tomatoes: 6 pieces
    6. Celery stalk: 2 pieces
    7. Onion: 1 head
    8. Ginger root: 1 piece
    9. Cayenne pepper: 0.5 teaspoon
    10. Turmeric: 1 teaspoon
  • 3

    Place the mixture in plates. Sprinkle some corn in the center of each.

    Required ingredients:
    1. Fresh corn kernels: 0.5 glass
  • 4

    Sprinkle with a small amount of cayenne pepper.

    Required ingredients:
    1. Cayenne pepper: 0.5 teaspoon