EasyCook
EasyCook

Cold sour milk soup with eggplants or zucchini

2 servings

50 minutes

Cold fermented milk soup with eggplants or zucchini is a refreshing dish of Russian cuisine, perfect for a hot summer day. Its roots go back to traditional village recipes where simple and accessible ingredients were transformed into nutritious and aromatic dishes. Baked eggplants or zucchini give the soup softness and rich flavor, while parsley and garlic add fresh spicy notes. Kefir makes the texture delicate and adds a slight sourness, making the soup not only tasty but also beneficial for digestion. This soup pairs wonderfully with rye bread and herbs, creating a light yet hearty dish for any time of day.

Cold sour milk soup with eggplants or zucchini
Energy value per serving
Calories
364.5kcal
Proteins
16.2grams
Fats
23grams
Carbohydrates
22.3grams
Ingredients
2servings
Eggplant
250 
g
Garlic
10 
g
Kefir
0.2 
l
Water
0.4 
l
Salt
 
to taste
Cooking steps
  • 1

    Cut the peeled eggplants or zucchini into circles, coat in flour with salt, and fry in vegetable oil.

    Required ingredients:
    1. Eggplant: 250 g
    2. Wheat flour: 25 g
    3. Vegetable oil: 25 ml
    4. Salt:  to taste
  • 2

    Whisk the eggs, pour them over the vegetables, bake in the oven for 10-12 minutes, cool, and cut into strips.

    Required ingredients:
    1. Chicken egg: 2.5 pieces
  • 3

    Dilute kefir with cold boiled water, then add parsley, minced garlic, and prepared eggplants or zucchini to the mixture.

    Required ingredients:
    1. Kefir: 0.2 l
    2. Water: 0.4 l
    3. Chopped parsley: 15 g
    4. Garlic: 10 g
    5. Eggplant: 250 g