EasyCook
EasyCook

Cauliflower and Kenyan Bean Salad

4 servings

30 minutes

The recipe was shared by Septa bar chef Yaroslav Inshakov.

Cauliflower and Kenyan Bean Salad
Energy value per serving
Calories
106.5kcal
Proteins
2.9grams
Fats
6.5grams
Carbohydrates
9.9grams
Cooking steps
  • 1

    First, prepare the pineapple sauce. Pour honey and soy sauce into a bowl and mix well.

    Required ingredients:
    1. Honey: 8 g
    2. Soy sauce: 4 ml
  • 2

    Grate ginger into the same bowl, pour in apple cider vinegar, and whisk everything well.

    Required ingredients:
    1. Ginger root: 5 g
    2. Apple cider vinegar: 5 ml
  • 3

    Then, pour in cold olive oil in a thin stream and whisk again until smooth.

    Required ingredients:
    1. Olive oil: 25 ml
  • 4

    Add pineapple juice to the sauce and mix well with a whisk until smooth. Cover with plastic wrap and refrigerate for 1-2 hours.

    Required ingredients:
    1. Pineapple juice: 80 ml
  • 5

    Wash the vegetables in cold water.

  • 6

    Cut the florets of broccoli and blanch in boiling water for no more than a minute until al dente. Immediately transfer it to ice water.

    Required ingredients:
    1. Broccoli: 80 g
  • 7

    Repeat the same process with Kenyan beans.

    Required ingredients:
    1. Kenyan green beans: 120 g
  • 8

    It is important to dry the vegetables well with a dry towel.

  • 9

    Cut the bell pepper in half and remove the seeds.

    Required ingredients:
    1. Mini sweet peppers: 160 g
  • 10

    Slice the cauliflower as thinly as possible to create slices similar to cheese.

    Required ingredients:
    1. Cauliflower: 40 g
  • 11

    In a hot pan, sauté bell pepper, broccoli, and Kenyan beans in olive oil for 1 minute, then add salt and pepper to taste.

    Required ingredients:
    1. Olive oil: 25 ml
    2. Mini sweet peppers: 160 g
    3. Broccoli: 80 g
    4. Kenyan green beans: 120 g
  • 12

    Wash spinach and chard in cold water, dry with a towel, and place in a bowl.

    Required ingredients:
    1. Spinach: 60 g
    2. Chard (Swiss chard): 60 g
  • 13

    Dress the spinach and chard with pineapple dressing without pressing the leaves, and gently toss to evenly coat the salad leaves with the sauce.

    Required ingredients:
    1. Pineapple juice: 80 ml
  • 14

    Add sautéed vegetables to the spinach and Swiss chard, mix, and serve on a plate.

    Required ingredients:
    1. Broccoli: 80 g
    2. Kenyan green beans: 120 g
    3. Mini sweet peppers: 160 g
  • 15

    When serving, garnish with slices of cauliflower and drizzle the salad with the remaining pineapple dressing.

    Required ingredients:
    1. Cauliflower: 40 g
    2. Pineapple juice: 80 ml