EasyCook
EasyCook

Cauliflower, tomato, green pea or bean salad

4 servings

30 minutes

This refreshing salad of cauliflower, tomatoes, and green peas is a light and nutritious dish of European cuisine. It combines tender cauliflower, juicy tomatoes, crunchy onions, and aromatic herbs to create a harmonious flavor with light sweet-refreshing notes. Dressed with vegetable oil and spices, the salad gains a subtle spiciness that highlights the natural freshness of the ingredients. Ideal as a side dish for meat and fish dishes or as a standalone light snack. The simplicity of preparation and availability of ingredients make it a versatile choice for everyday menus and festive tables.

Cauliflower, tomato, green pea or bean salad
Energy value per serving
Calories
73.6kcal
Proteins
4.7grams
Fats
0.5grams
Carbohydrates
14.4grams
Ingredients
4servings
Tomatoes
200 
g
Vegetable oil
 
to taste
Onion
1 
pc
Fresh herbs
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut tomatoes into cubes, chop dill or parsley (greens). Boil cauliflower and slice the onion into rings.

    Required ingredients:
    1. Tomatoes: 200 g
    2. Cauliflower: 500 g
    3. Onion: 1 piece
    4. Fresh herbs:  to taste
  • 2

    Mix the ingredients and dress with a mixture of vegetable oil and spices, season with salt, and sprinkle with greens.

    Required ingredients:
    1. Canned green peas: 100 g
    2. Vegetable oil:  to taste
    3. Salt:  to taste
    4. Fresh herbs:  to taste