EasyCook
EasyCook

Cauliflower salad with champignons and beans

4 servings

30 minutes

This cauliflower salad with mushrooms and beans is a light and nutritious dish of European cuisine that combines the freshness of vegetables with the softness of mushrooms and the rich flavor of beans. Cauliflower adds tenderness to the salad, mushrooms provide a refined texture, while sweet pepper and apple create a light sweet-sour note. The dressing made from mayonnaise and lemon juice harmoniously ties all components together, and parsley adds a fresh aroma. This salad is perfect as a standalone dish or as an accompaniment to meat and fish dishes. Ideal for a light lunch or dinner, serving it with white bread toast adds a crunchy texture. Thanks to the balanced combination of ingredients, it is not only tasty but also healthy.

Cauliflower salad with champignons and beans
Energy value per serving
Calories
211.3kcal
Proteins
9.3grams
Fats
13grams
Carbohydrates
14.2grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Wash the pepper, remove the core and seeds, and cut into thin strips.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • Step 3

    3

    Wash the mushrooms, clean them, and slice them thinly.

    Required ingredients:
    1. Button mushrooms: 100 g
  • Step 4

    4

    Wash the cauliflower, break it into florets, and chop it finely.

    Required ingredients:
    1. Cauliflower: 200 g
  • Step 5

    5

    Boil the eggs, peel them, and cut into cubes.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 6

    6

    Remove the core from the apple and slice it thinly.

    Required ingredients:
    1. Apple: 1 piece
  • Step 7

    7

    Rinse the beans from the liquid and let them drain.

    Required ingredients:
    1. Red kidney beans: 70 g
  • Step 8

    8

    Chop the parsley leaves finely.

    Required ingredients:
    1. Parsley: 1 bunch
  • Step 9

    9

    In a deep dish, mix the pepper, cabbage, eggs, apples, beans, and mushrooms.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
    2. Cauliflower: 200 g
    3. Chicken egg: 2 pieces
    4. Apple: 1 piece
    5. Red kidney beans: 70 g
    6. Button mushrooms: 100 g
  • Step 10

    10

    In a separate bowl, mix mayonnaise, lemon juice, and ground pepper, stir and dress the salad, adding salt if necessary.

    Required ingredients:
    1. Mayonnaise: 3 tablespoons
    2. Lemon juice: 1 teaspoon
    3. Ground black pepper:  to taste
    4. Salt:  to taste
  • Step 11

    11

    Serve with white bread toast.