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EasyCook

Cauliflower salad with cheese and beef

5 servings

60 minutes

Cauliflower salad with cheese and beef is a harmonious blend of tender textures and vibrant flavors. The base of this dish is cauliflower, which retains a slight crunch after brief boiling. Salty brine cheese and airy feta add softness and zest, while the kefir sauce with vegetable oil makes the taste particularly fresh. Walnuts impart subtle woody notes to the dish, while herbs provide aromatic completeness. The finishing touch is boiled-smoked beef, giving richness and a light smoky depth. This salad is perfect for a light dinner or festive table, bringing elements of Russian cuisine with Mediterranean elegance. It is not only delicious but also healthy due to the combination of proteins, vitamins, and healthy fats.

Cauliflower salad with cheese and beef
Energy value per serving
Calories
446.7kcal
Proteins
21.8grams
Fats
33.9grams
Carbohydrates
16.2grams
Ingredients
5servings
Cooking steps
  • 1

    Wash the cabbage head, break it into small florets, rinse each one well, and immerse in salted boiling water for 3-5 minutes. Drain in a colander.

    Required ingredients:
    1. Cauliflower: 1 piece
    2. Salt:  to taste
  • 2

    To prepare the dressing - one glass of kefir plus two tablespoons of vegetable oil.

    Required ingredients:
    1. Kefir: 1 glass
    2. Vegetable oil: 2 tablespoons
  • 3

    Salt, pepper, add finely chopped herbs and a teaspoon of sugar.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Fresh herbs: 1 bunch
    4. Sugar: 1 teaspoon
  • 4

    In a salad bowl, add boiled broccoli florets and finely chopped feta cheese or any type of brine cheese.

    Required ingredients:
    1. Cauliflower: 1 piece
    2. Fat-free feta cheese: 100 g
    3. Brynza cheese: 100 g
  • 5

    Sprinkle with any crushed nuts.

    Required ingredients:
    1. Crushed walnuts: 100 g
  • 6

    Pour with the prepared kefir sauce.

    Required ingredients:
    1. Kefir: 1 glass
    2. Vegetable oil: 2 tablespoons
  • 7

    Add pieces of ham.

    Required ingredients:
    1. Ham:  to taste