EasyCook
EasyCook

Cauliflower salad with vegetables and avocado

4 servings

15 minutes

Cauliflower salad with vegetables and avocado is a true anthem of freshness and lightness. This recipe is inspired by Mediterranean cuisine, known for its simple yet incredibly delicious combinations. Cauliflower, gently cut into small florets, becomes the airy base of the dish, while cucumbers and tomatoes add juiciness and brightness. Avocado gives the salad softness and a creamy texture, harmonizing with the tanginess of lemon juice and the spiciness of black pepper. Corn adds sweet notes, while olive oil binds all the ingredients into a unified symphony of flavors. This salad not only refreshes wonderfully but also nourishes with beneficial nutrients, making it an ideal option for a light lunch or dinner.

Cauliflower salad with vegetables and avocado
Energy value per serving
Calories
368.7kcal
Proteins
5.1grams
Fats
30grams
Carbohydrates
19.5grams
Ingredients
4servings
Avocado
1 
pc
Lemon
1 
pc
Salt
 
to taste
Olive oil
5 
tbsp
Cooking steps
  • Step 1

    1

    Prepare the products.

  • Step 2

    2

    Cut the florets of the cauliflower into small pieces.

    Required ingredients:
    1. Cauliflower: 300 g
  • Step 3

    3

    Put the chopped cabbage in a salad bowl.

    Required ingredients:
    1. Cauliflower: 300 g
  • Step 4

    4

    Cut the cucumber into half rings.

    Required ingredients:
    1. Cucumbers: 1 piece
  • Step 5

    5

    Cut the tomato into convenient small pieces.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • Step 6

    6

    Peel half of the avocado using a vegetable peeler.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 7

    7

    Cut the avocado into small pieces in a way that is convenient for you.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 8

    8

    Put the vegetables in a salad bowl with cauliflower, add corn.

    Required ingredients:
    1. Cauliflower: 300 g
    2. Cucumbers: 1 piece
    3. Tomatoes: 2 pieces
    4. Avocado: 1 piece
    5. Canned sweetcorn: 1 jar
  • Step 9

    9

    Mix the salad and squeeze the juice of half a lemon.

    Required ingredients:
    1. Lemon: 1 piece
  • Step 10

    10

    Add black pepper.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 11

    11

    To salt.

    Required ingredients:
    1. Salt:  to taste
  • Step 12

    12

    Season with olive oil.

    Required ingredients:
    1. Olive oil: 5 tablespoon