EasyCook
EasyCook

Spinach salad with vegetables and avocado with honey dressing

4 servings

14 minutes

This light and refreshing salad is a true embodiment of flavor and health harmony. European cuisine is renowned for its balance of simplicity and sophistication, and this recipe is no exception. Juicy spinach leaves provide freshness, sweet pepper adds a crunchy texture, while avocado brings creaminess and nutritional value. The honey-lemon dressing unites all ingredients into a single symphony of taste – the sweetness of honey complements the light tartness of lemon, while olive oil enriches the salad further. It’s an ideal dish for a light lunch or as an accompaniment to the main menu, perfectly pairing with fish, meat, or simple toasts. It can be served at festive tables, surprising guests with its unique flavor combination. The simplicity of preparation makes this salad a favorite choice for those who value health and gastronomic pleasure.

Spinach salad with vegetables and avocado with honey dressing
Energy value per serving
Calories
219.6kcal
Proteins
2.5grams
Fats
19.2grams
Carbohydrates
8.6grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Prepare and wash all the products.

  • Step 2

    2

    Tear the spinach by hand and place it in a salad bowl.

    Required ingredients:
    1. Fresh spinach leaves: 2 bunchs
  • Step 3

    3

    Cut the sweet pepper in half.

  • Step 4

    4

    Remove seeds and stems.

  • Step 5

    5

    Cut into small cubes.

  • Step 6

    6

    Add the chopped pepper to the bowl with spinach.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • Step 7

    7

    Cut the tomato into small pieces.

  • Step 8

    8

    Slice the cucumber into half rings.

  • Step 9

    9

    Put the tomato and cucumber in the salad bowl with the other vegetables.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. Cucumbers: 1 piece
  • Step 10

    10

    Cut the avocado in half and remove the pit with a knife.

  • Step 11

    11

    Make cuts inside without slicing through the skin.

  • Step 12

    12

    Use a spoon to extract the pulp.

  • Step 13

    13

    Add avocado to the other vegetables and mix the salad.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 14

    14

    Prepare oil, honey, lemon, and a small bowl or glass for the dressing.

  • Step 15

    15

    Pour the oil into the bowl.

    Required ingredients:
    1. Olive oil: 3 tablespoons
  • Step 16

    16

    Add a teaspoon of honey.

    Required ingredients:
    1. Honey: 1 tablespoon
  • Step 17

    17

    Use a fork to extract juice from half a lemon.

    Required ingredients:
    1. Lemon: 1 piece
  • Step 18

    18

    Add black pepper and mix everything.

    Required ingredients:
    1. Freshly ground black pepper:  to taste
  • Step 19

    19

    Salt to taste.

    Required ingredients:
    1. Salt:  to taste
  • Step 20

    20

    Serve the salad in portions and dress it with the prepared sauce.