EasyCook
EasyCook

Green vegetable salad with apple, avocado and honey-mustard sauce

6 servings

30 minutes

This salad is an ode to freshness and harmony of flavors, embodying lightness and health benefits. European cuisine is renowned for its ability to combine simplicity and sophistication, and this salad is a vivid example. Crunchy napa cabbage, tender avocado, and juicy apple create a unique texture, while the honey-mustard dressing adds a spicy sweetness with a hint of lemon juice's acidity. This salad is perfect as a light lunch or a refreshing side dish to main courses. It not only pleases the eye but also nourishes the body with vitamins, providing a sense of vitality and comfort. Each spoonful is filled with the freshness of spring and the warmth of home coziness.

Green vegetable salad with apple, avocado and honey-mustard sauce
Energy value per serving
Calories
130.2kcal
Proteins
1.3grams
Fats
11.4grams
Carbohydrates
5.3grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Wash the Beijing cabbage well under running water and cut it into small strips.

    Required ingredients:
    1. Napa cabbage (pak choi type): 100 g
  • Step 3

    3

    Wash the green onions, remove all excess, and chop finely.

    Required ingredients:
    1. Spring onion: 15 g
  • Step 4

    4

    Wash the green lettuce leaves and spinach well under running water, then cut them into small strips.

    Required ingredients:
    1. Green salad leaves: 15 g
    2. Spinach: 10 g
  • Step 5

    5

    Wash the dill well under running water, chop finely.

    Required ingredients:
    1. Young dill: 10 g
  • Step 6

    6

    Wash the cucumber well under running water and cut it into small sticks.

    Required ingredients:
    1. Cucumbers: 100 g
  • Step 7

    7

    Wash the apple well under running water, cut it into small strips. Squeeze lemon juice in a convenient way. Sprinkle the cut apple with 1 tablespoon of lemon juice to prevent browning.

    Required ingredients:
    1. Apple: 150 g
    2. Lemon juice: 3 tablespoons
  • Step 8

    8

    Wash the avocado well under running water, peel it, and cut it into small strips.

    Required ingredients:
    1. Avocado: 100 g
  • Step 9

    9

    Pour the vegetable oil into a separate container with a lid.

    Required ingredients:
    1. Vegetable oil: 50 ml
  • Step 10

    10

    In a container with vegetable oil, add 1 teaspoon of honey, 2 teaspoons of Dijon mustard, and 2 tablespoons of lemon juice. Close the container with a lid and mix the ingredients well.

    Required ingredients:
    1. Honey: 1 teaspoon
    2. Dijon mustard: 2 teaspoons
    3. Lemon juice: 3 tablespoons
  • Step 11

    11

    Place the prepared dressing in a container with chopped vegetables, greens, and apple. Add salt to taste and mix all the ingredients well.

    Required ingredients:
    1. Salt:  to taste
  • Step 12

    12

    Serve cold.