EasyCook
EasyCook

Fish salad with vegetables under avocado sauce

4 servings

20 minutes

Fish salad with vegetables in avocado sauce is a refined dish that combines the freshness of vegetables and the tenderness of lightly salted salmon. Italian cuisine is known for its harmony of flavors, and this salad is a bright example of its sophistication. Salmon, rich in omega-3 fatty acids, adds lightness to the dish, while fresh vegetables provide a crunchy texture. Avocado mixed with lemon juice and olive oil creates a silky, refreshing sauce that gives the dish a delicate creamy note. This dish is perfect for a light dinner or festive treat, pleasing not only with its taste but also with its elegant presentation on salad leaves.

Fish salad with vegetables under avocado sauce
Energy value per serving
Calories
326.4kcal
Proteins
20.5grams
Fats
21.7grams
Carbohydrates
10.5grams
Ingredients
4servings
Cooking steps
  • 1

    Break the salmon fillet into small pieces.

    Required ingredients:
    1. Lightly salted salmon: 350 g
  • 2

    Chop zucchini, carrot, and onion finely and mix with tomato juice, honey, and olive oil. Add salt and pepper.

    Required ingredients:
    1. Courgette: 1 piece
    2. Carrot: 1 piece
    3. Spring onion: 2 stems
    4. Tomato juice: 50 ml
    5. Honey: 1 tablespoon
    6. Olive oil: 50 ml
    7. Sea salt:  to taste
    8. Ground white pepper:  to taste
  • 3

    Blend the avocado and mix it with lemon juice and olive oil. Add salt and pepper.

    Required ingredients:
    1. Lemon: 1 piece
    2. Olive oil: 50 ml
    3. Sea salt:  to taste
    4. Ground white pepper:  to taste
    5. Balsamic vinegar: 20 ml
  • 4

    Place the vegetable mix on salad leaves, top with fish. Drizzle with avocado sauce.

    Required ingredients:
    1. Mixed salad leaves: 120 g