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Baked Salmon Salad with Watercress

4 servings

30 minutes

This baked salmon and watercress salad is a refined dish of European cuisine, filled with freshness and sophistication. The baked salmon acquires a tender texture and subtle lemon aroma that enhances its flavor. Young potatoes and green beans add softness and a light sweetness, while the watercress along with mint and basil bring fresh herbal notes. The yogurt dressing with garlic and lemon makes the dish airy and refreshing. This salad is perfect for a light dinner or festive table where the balance of flavors and elegance of presentation are valued. Inspired by Mediterranean traditions, the ingredients create a harmonious combination, making it an excellent option for healthy and delicious eating.

Baked Salmon Salad with Watercress
Energy value per serving
Calories
412.4kcal
Proteins
46.6grams
Fats
14.5grams
Carbohydrates
21.7grams
Ingredients
4servings
Olive oil
 
to taste
Garlic
1 
clove
Lemon
2 
pc
Garden cress
1 
bunch
Fresh mint
 
to taste
Basil
 
to taste
Sea salt
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Rub the salmon pieces with lemon juice, salt, and pepper, and place them on baking foil. Bake on a tray for 15-20 minutes until cooked. Let cool slightly.

    Required ingredients:
    1. Salmon fillet: 800 g
    2. Lemon: 2 pieces
    3. Sea salt:  to taste
    4. Cayenne pepper:  pinch
  • 2

    Boil the potatoes and beans.

    Required ingredients:
    1. New potatoes: 450 g
    2. Green beans: 150 g
  • 3

    Mix grated garlic, salt, pepper, the juice of one lemon, and yogurt.

    Required ingredients:
    1. Garlic: 1 clove
    2. Sea salt:  to taste
    3. Cayenne pepper:  pinch
    4. Lemon: 2 pieces
    5. Fat-free natural yoghurt: 250 g
  • 4

    Divide the potatoes and beans into four plates, season with salt and pepper, add lemon juice and zest. Add watercress, mint, and basil.

    Required ingredients:
    1. New potatoes: 450 g
    2. Green beans: 150 g
    3. Sea salt:  to taste
    4. Cayenne pepper:  pinch
    5. Lemon: 2 pieces
    6. Garden cress: 1 bunch
    7. Fresh mint:  to taste
    8. Basil:  to taste
  • 5

    Place pieces of salmon on top. Serve with a spoon of yogurt.

    Required ingredients:
    1. Salmon fillet: 800 g
    2. Fat-free natural yoghurt: 250 g