EasyCook
EasyCook

Avocado and watercress salad

6 servings

15 minutes

Avocado and watercress salad is a harmony of freshness and tenderness embodied in a simple yet exquisite dish of European cuisine. Watercress adds a slight spiciness, while wild garlic offers a subtle garlic aroma. The soft and creamy avocado combined with apple and red onion creates a balance of sweetness and mild sharpness. The dressing made from rice vinegar, soy sauce, and vegetable oil enriches the flavor with a rich, enveloping taste. This salad is perfect as a light lunch or an accompaniment to main dishes, while its fresh ingredients provide an energy boost and vitality. Historically inspired by the trend of healthy eating, this salad combines the best qualities of superfoods. It is ideal for spring and summer when one craves lightness and freshness in every bite.

Avocado and watercress salad
Energy value per serving
Calories
152kcal
Proteins
2.4grams
Fats
11.9grams
Carbohydrates
8.5grams
Ingredients
6servings
Cooking steps
  • 1

    Grate red onion and sweet apple: onion on the side with small holes, apple on the side with large holes.

    Required ingredients:
    1. Red onion: 15 g
    2. Apple: 1 piece
  • 2

    Mix vinegar, onion, apple, soy sauce, and sugar. When the sugar dissolves, stir in the vegetable oil.

    Required ingredients:
    1. Rice vinegar: 60 ml
    2. Red onion: 15 g
    3. Apple: 1 piece
    4. Soy sauce: 4 teaspoons
    5. Sugar: 1 teaspoon
    6. Vegetable oil: 3 tablespoons
  • 3

    Clean and slice the avocado into thin strips. Just before serving, mix the cress salad with the ramson leaves and dressing, then add the avocado.

    Required ingredients:
    1. Avocado: 1 piece
    2. Garden cress: 200 g
    3. Wild garlic (ramson): 100 g