EasyCook
EasyCook

Avocado, Watercress and Sun-Dried Tomato Salad

4 servings

15 minutes

This salad is a true symphony of freshness and rich flavor that perfectly complements the lightness of Mediterranean cuisine. Avocado adds a creamy texture to the dish, while its nutty notes harmoniously enhance the sweet-sour aroma of sun-dried tomatoes. Watercress brings a subtle bitterness, refreshing the taste and creating a vibrant contrast with the citrus accents of lemon and grapefruit. Dressed with vegetable oil, this salad acquires silkiness and softness. Due to its composition, it serves as a light standalone dish or an elegant addition to a main meal. This salad is an ideal choice for those who appreciate simplicity, exquisite taste, and the benefits of natural ingredients.

Avocado, Watercress and Sun-Dried Tomato Salad
Energy value per serving
Calories
199.8kcal
Proteins
4.6grams
Fats
13.8grams
Carbohydrates
13.6grams
Ingredients
4servings
Cooking steps
  • 1

    Peel the avocado, cut it in half, remove the pit, and slice it into pieces (about 1 cm wide and 2 cm long). Place in a bowl and drizzle with lemon.

    Required ingredients:
    1. Avocado: 1 piece
    2. Lemon: 1 piece
  • 2

    Add dried tomatoes (can be left whole) and thinly sliced cucumber to the same bowl.

    Required ingredients:
    1. Sun-dried tomatoes: 8 pieces
    2. Cucumbers: 2 pieces
  • 3

    In a separate bowl, place the coarsely chopped watercress. Drizzle with lemon and grapefruit, then mix.

    Required ingredients:
    1. Garden cress: 1 bunch
    2. Lemon: 1 piece
    3. Grapefruits: 1 piece
  • 4

    On a plate for serving the salad, place half of the cress salad, top with the salad mix, drizzle with olive and/or grape oil, then add the second half of the cress salad.

    Required ingredients:
    1. Garden cress: 1 bunch
    2. Vegetable oil: 2 tablespoons