EasyCook
EasyCook

Salad with avocado, tomatoes, olives and parmesan

4 servings

30 minutes

This salad embodies Mediterranean lightness and sophistication. Avocado gives it a delicate creamy texture, while cherry tomatoes add a bright, refreshing flavor. Olives provide a hint of spiciness, and grated parmesan finishes the composition with subtle salty-nutty notes. The leaves of green lettuce serve as the perfect base, keeping the dish fresh. A dressing made from lemon juice and vegetable oil highlights the natural flavors of the ingredients, creating a harmonious blend. This salad is not just a light snack but a complete dish that can be served as a standalone treat or as a side to main Mediterranean dishes. It is perfect for summer lunches and dinners when you crave something fresh and nutritious.

Salad with avocado, tomatoes, olives and parmesan
Energy value per serving
Calories
233.6kcal
Proteins
5.3grams
Fats
21.4grams
Carbohydrates
3.4grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the cherry tomatoes into 4 pieces, and dice the regular tomatoes.

    Required ingredients:
    1. Cherry tomatoes: 10 pieces
    2. Avocado: 1 piece
  • 2

    Slice the olives into rings.

    Required ingredients:
    1. Black olives: 15 pieces
  • 3

    Slice the avocado and drizzle with lemon juice.

    Required ingredients:
    1. Avocado: 1 piece
    2. Lemon juice: 2 tablespoons
  • 4

    Mix oil and juice for dressing, add salt.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
    2. Lemon juice: 2 tablespoons
    3. Salt:  pinch
  • 5

    Place the lettuce leaves on the plate.

    Required ingredients:
    1. Green salad leaves: 1 bunch
  • 6

    Arrange the avocados in a circle.

    Required ingredients:
    1. Avocado: 1 piece
  • 7

    Lay out the tomatoes.

    Required ingredients:
    1. Cherry tomatoes: 10 pieces
    2. Avocado: 1 piece
  • 8

    Place olives in the center.

    Required ingredients:
    1. Black olives: 15 pieces
  • 9

    Water with dressing.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
    2. Lemon juice: 2 tablespoons
    3. Salt:  pinch
  • 10

    Sprinkle with cheese.

    Required ingredients:
    1. Grated Parmesan cheese: 2 tablespoons