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Italian style arugula, cherry tomatoes and olives salad

8 servings

15 minutes

This refreshing salad is a true embodiment of Italian gastronomy, combining simplicity and exquisite flavor. Arugula leaves add a light spiciness to the dish, while juicy cherry tomatoes complement it with sweet notes. Pitted olives add depth of flavor, creating a harmonious blend with Modena balsamic vinegar that gives the dressing a rich sweet-sour palette. The mix of salad greens and tender corn brings textural variety, while extra virgin olive oil makes the dish truly Mediterranean. This salad is perfect for a light summer dinner or as an accompaniment to main Italian dishes. It captures the spirit of sunny Italy, where food is not just sustenance but an art of enjoying life.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149
kcal
2.3g
grams
9.8g
grams
10g
grams
Cooking steps
  • 1

    For the sauce, mix water, balsamic vinegar, basil, salt, and olive oil.

    Required ingredients:
    1. Water30 ml
    2. Balsamic vinegar of Modena3 tablespoons
    3. Dried basil1 teaspoon
    4. Sea salt0.5 teaspoon
    5. Extra virgin olive oil3 tablespoons
  • 2

    We add olives and corn to the salad bowl.

    Required ingredients:
    1. Pitted black olives1 jar
    2. Canned sweetcorn1 jar
  • 3

    We cut the cherry in half.

    Required ingredients:
    1. Cherry tomatoes300 g
  • 4

    We chop the salad coarsely.

    Required ingredients:
    1. Mixed salad leaves120 g
  • 5

    Place the arugula in the salad bowl without chopping.

    Required ingredients:
    1. Rocket (arugula)50 g
  • 6

    Pour the dressing over the salad and mix.

    Required ingredients:
    1. Water30 ml
    2. Balsamic vinegar of Modena3 tablespoons
    3. Dried basil1 teaspoon
    4. Sea salt0.5 teaspoon
    5. Extra virgin olive oil3 tablespoons

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