Zucchini with rice, carrots and chicken breast
4 servings
45 minutes
Zucchini with rice, carrots, and chicken breast is a dish embodying the harmony of Pan-Asian cuisine, where simplicity meets rich flavor. Tender chicken fillet infused with the aroma of sautéed onions and sweet carrots combines with airy rice to create a soft texture. Zucchini adds freshness and lightness while tomato paste contributes a tangy zest, uniting all components into a harmonious taste. This dish is perfect for everyday meals due to its balance and health benefits. Light yet nutritious, it pairs well with herbs or soy sauce, highlighting Eastern culinary motifs.
1
Fry the finely chopped onion until golden brown.
- Onion: 1 piece
2
Cut the fillet into small pieces (2 cm), and chop the carrot finely. Add to the onion and sauté for 5 minutes.
- Chicken breast fillet: 400 g
- Carrot: 1 piece
3
Add the washed rice to the chicken and cover with a lid. Simmer for 10-15 minutes, stirring occasionally.
- Long-grain rice: 0.5 glass
4
Cut the zucchini into large sticks or small cubes. Add to the chicken and simmer covered for 10-15 minutes, stirring.
- Courgette: 2 pieces
5
Dilute the tomato paste with water and pour it into the dish.
- Tomato paste: 2 tablespoons
- Salt: to taste
- Ground black pepper: to taste
