EasyCook
EasyCook

Chicken Breast and Zucchini Cutlets

4 servings

20 minutes

Chicken breast and zucchini cutlets are a delicate and airy dish of Russian cuisine that combines the juiciness of vegetables with the lightness of chicken meat. Zucchini gives the cutlets extraordinary softness, while herbs and spices add a subtle aroma. This recipe could have emerged as a variation of traditional chicken cutlets enriched with seasonal vegetables. It is an excellent option for a light lunch or dinner, especially for those who watch their diet. The cutlets pair well with side dishes like mashed potatoes, fresh vegetables, or grains. By stewing under a lid, they retain juiciness and become especially tender. They can be served as a standalone dish or with a favorite sauce that highlights their soft flavor and texture.

Chicken Breast and Zucchini Cutlets
Energy value per serving
Calories
128.5kcal
Proteins
16.7grams
Fats
2grams
Carbohydrates
11.2grams
Ingredients
4servings
Onion
1 
pc
Garlic
1 
clove
Milk
60 
ml
Parsley
 
to taste
Dill
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Chop the chicken, onion, and zucchini in a meat grinder. A blender can also be used.

    Required ingredients:
    1. Chicken breast: 1 piece
    2. Onion: 1 piece
    3. Zucchini: 1 piece
  • 2

    We chop the greens by hand.

    Required ingredients:
    1. Parsley:  to taste
    2. Dill:  to taste
  • 3

    Soak a slice of bread in milk.

    Required ingredients:
    1. White bread: 1 piece
    2. Milk: 60 ml
  • 4

    Mix the minced meat. It should be uniform and tender.

    Required ingredients:
    1. Garlic: 1 clove
    2. Ground black pepper:  to taste
    3. Salt:  to taste
  • 5

    Heat the pan, add vegetable oil. Carefully place the patties. Flip them when the first side is browned. Finally, simmer covered for about 5 minutes.

    Required ingredients: