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Wheat porridge with vegetables, asparagus and olives

3 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
929.6
kcal
18g
grams
53.5g
grams
90.7g
grams
Ingredients
3servings
Butter
1 
tbsp
Carrot
2 
pc
Onion
3 
head
Asparagus
200 
g
Parsley
1 
bunch
Dill
 
to taste
Cilantro
 
to taste
Spices
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Roast the wheat groats in a dry pan, add butter and mix thoroughly.

    Required ingredients:
    1. Wheat groats300 g
    2. Butter1 tablespoon
  • 2

    Pour the groats into a pot, add 1 liter of boiling water, salt it, and cook on low heat without stirring until ready.

    Required ingredients:
    1. Wheat groats300 g
    2. Salt to taste
  • 3

    Wash the carrot and celery, peel them, and cut into thin strips.

    Required ingredients:
    1. Carrot2 pieces
    2. Celeriac1 piece
  • 4

    Peel the onion, wash it, and slice it into half rings.

    Required ingredients:
    1. Onion3 heads
  • 5

    Wash the asparagus, peel it, boil in salted water, and chop finely.

    Required ingredients:
    1. Asparagus200 g
    2. Salt to taste
  • 6

    Sauté onion, celery, and carrot in vegetable oil.

    Required ingredients:
    1. Onion3 heads
    2. Celeriac1 piece
    3. Carrot2 pieces
    4. Vegetable oil125 ml
  • 7

    Mix wheat porridge with vegetables and chopped dill, parsley, and cilantro.

    Required ingredients:
    1. Wheat groats300 g
    2. Carrot2 pieces
    3. Onion3 heads
    4. Celeriac1 piece
    5. Asparagus200 g
    6. Parsley1 bunch
    7. Dill to taste
    8. Cilantro to taste
    9. Spices to taste
  • 8

    Before serving, garnish with olives sliced into circles.

    Required ingredients:
    1. Pitted black olives100 g

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