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Wheat porridge with vegetables, asparagus and olives

3 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Wheat porridge with vegetables, asparagus and olives
Energy value per serving
Calories
929.6kcal
Proteins
18grams
Fats
53.5grams
Carbohydrates
90.7grams
Ingredients
3servings
Butter
1 
tbsp
Carrot
2 
pc
Onion
3 
head
Asparagus
200 
g
Parsley
1 
bunch
Dill
 
to taste
Cilantro
 
to taste
Spices
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Roast the wheat groats in a dry pan, add butter and mix thoroughly.

    Required ingredients:
    1. Wheat groats: 300 g
    2. Butter: 1 tablespoon
  • 2

    Pour the groats into a pot, add 1 liter of boiling water, salt it, and cook on low heat without stirring until ready.

    Required ingredients:
    1. Wheat groats: 300 g
    2. Salt:  to taste
  • 3

    Wash the carrot and celery, peel them, and cut into thin strips.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Celeriac: 1 piece
  • 4

    Peel the onion, wash it, and slice it into half rings.

    Required ingredients:
    1. Onion: 3 heads
  • 5

    Wash the asparagus, peel it, boil in salted water, and chop finely.

    Required ingredients:
    1. Asparagus: 200 g
    2. Salt:  to taste
  • 6

    Sauté onion, celery, and carrot in vegetable oil.

    Required ingredients:
    1. Onion: 3 heads
    2. Celeriac: 1 piece
    3. Carrot: 2 pieces
    4. Vegetable oil: 125 ml
  • 7

    Mix wheat porridge with vegetables and chopped dill, parsley, and cilantro.

    Required ingredients:
    1. Wheat groats: 300 g
    2. Carrot: 2 pieces
    3. Onion: 3 heads
    4. Celeriac: 1 piece
    5. Asparagus: 200 g
    6. Parsley: 1 bunch
    7. Dill:  to taste
    8. Cilantro:  to taste
    9. Spices:  to taste
  • 8

    Before serving, garnish with olives sliced into circles.

    Required ingredients:
    1. Pitted black olives: 100 g