EasyCook
EasyCook

Marinated fish

3 servings

30 minutes

A simple classic of Soviet cuisine, marinated fish. Here is the most basic version - with cod and tomato paste instead of tomatoes.

Marinated fish
Energy value per serving
Calories
808.6kcal
Proteins
45.9grams
Fats
32.9grams
Carbohydrates
84.9grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Salt and pepper the fish.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 2

    2

    Coat the fish in flour.

    Required ingredients:
    1. Wheat flour: 150 g
  • Step 3

    3

    Heat vegetable oil in a pan and fry the fish on high heat for 1 minute on each side until golden brown.

    Required ingredients:
    1. Vegetable oil: 90 ml
    2. Cod fillet: 600 g
  • Step 4

    4

    Place the fish in a clean dish.

  • Step 5

    5

    In the same pan, add oil and sauté the onion, sliced into half rings, until soft.

    Required ingredients:
    1. Vegetable oil: 90 ml
    2. Onion: 400 g
  • Step 6

    6

    Add grated carrot on a large grater.

    Required ingredients:
    1. Carrot: 400 g
  • Step 7

    7

    Salt, pepper, and stew until the carrots are soft. Transfer the stewed vegetables to a clean dish.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 8

    8

    Return the fish to the pan, adding vegetable oil, and cover it with vegetable marinade.

    Required ingredients:
    1. Vegetable oil: 90 ml
  • Step 9

    9

    Mix water with tomato paste, vinegar, and sugar.

    Required ingredients:
    1. Water: 400 ml
    2. Tomato paste: 100 g
    3. 9% table vinegar: 60 ml
    4. Sugar: 50 g
  • Step 10

    10

    Pour in the fish and vegetables. Add peppercorns, cloves, and bay leaves, cover with a lid.

    Required ingredients:
    1. Black peppercorns: 7 pieces
    2. Cloves: 3 pieces
    3. Bay leaf: 2 pieces
  • Step 11

    11

    Simmer for 15–20 minutes on low heat.