Marinated fish in the microwave
4 servings
25 minutes
Fish under marinade in the microwave is an amazing combination of simplicity and sophistication inspired by Italian cuisine. This recipe is based on the traditional method of cooking fish in aromatic marinade but adapted for quick preparation. Salmon soaked in tomato marinade with onions and carrots becomes incredibly tender and juicy. The warm taste of spices and herbs makes the dish rich, while the slight acidity of tomato paste adds freshness. It’s an ideal option for those who appreciate flavorful and balanced food without long preparations. Fish under marinade pairs perfectly with a light vegetable or rice side dish and serves as a great base for a Mediterranean dinner.
1
Cut the onion into half rings.
- Onion: 2 pieces
2
Grate the carrot on a coarse grater.
- Carrot: 2 pieces
3
Put in a microwave-safe dish, add tomato, salt, any spices you like, any dried herbs, and vegetable oil. Mix well.
- Tomato paste: 2 tablespoons
- Salt: to taste
- Spices: to taste
- Vegetable oil: 4 tablespoons
4
Cook at 100% power for 8–10 minutes with the lid on.
5
Clean the fish from the skin and remove the backbone. Cut into small slices and salt.
- Salmon: 1 piece
- Salt: to taste
6
Place a portion of the prepared marinade on a separate plate, enough to cover the bottom. Layer fish on top, then marinade, and so on. The last layer should be marinade.
7
Cover with a lid and cook at 80% power for 10-12 minutes.
