EasyCook
EasyCook

Pearl barley porridge with zucchini and tomatoes

2 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Pearl barley porridge with zucchini and tomatoes
Energy value per serving
Calories
748.2kcal
Proteins
12.2grams
Fats
38grams
Carbohydrates
95.6grams
Ingredients
2servings
Onion
1 
head
Parsley
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Rinse the pearl barley, soak it in cold water for 3-4 hours, then drain the water.

    Required ingredients:
    1. Pearl barley: 200 g
  • 2

    Pour the grains into a pot, add 3 cups of hot salted water, and cook in a preheated oven.

    Required ingredients:
    1. Pearl barley: 200 g
  • 3

    Peel, wash, and finely chop the onion.

    Required ingredients:
    1. Onion: 1 head
  • 4

    Wash the zucchini, peel the skin, and cut into small cubes.

    Required ingredients:
    1. Baby courgettes: 500 g
  • 5

    Wash the tomatoes, pour boiling water over them, cool in cold water, peel the skin off, and cut into wedges.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 6

    Mix the porridge with vegetables, season with oil, salt it, and heat on low for 7-10 minutes.

    Required ingredients:
    1. Pearl barley: 200 g
    2. Baby courgettes: 500 g
    3. Onion: 1 head
    4. Tomatoes: 2 pieces
    5. Vegetable oil: 4 tablespoons
    6. Salt:  to taste
  • 7

    Sprinkle with chopped parsley before serving.

    Required ingredients:
    1. Parsley:  to taste