Corn porridge with fish and apples
3 servings
45 minutes
The recipe is taken from the book "Appetizing porridges. 365 best recipes.
Calories750.4kcal
Proteins29.3grams
Fats22.9grams
Carbohydrates108.9grams
Fish fillet
300
g
Cornmeal (polenta)
300
g
Carrot
2
pc
Onion
2
head
Apple
3
pc
Olive oil
3
tbsp
Tomato paste
1
tbsp
Ground black pepper
to taste
Salt
to taste
1
Wash the carrot, peel it, and cut it into strips.
- Carrot: 2 pieces
2
Peel the onion, wash it, and slice it into half rings.
- Onion: 2 heads
3
Wash the fish and cut it into portion-sized pieces.
- Fish fillet: 300 g
4
Wash the apples, remove the core, cut each into four pieces.
- Apple: 3 pieces
5
Fry carrots and onions in 1 tablespoon of oil.
- Carrot: 2 pieces
- Onion: 2 heads
- Olive oil: 3 tablespoons
6
Sprinkle the fish fillet with salt and pepper.
- Ground black pepper: to taste
- Salt: to taste
7
Heat the remaining oil in a deep skillet, add the pre-washed cornmeal and tomato paste.
- Olive oil: 3 tablespoons
- Cornmeal (polenta): 300 g
- Tomato paste: 1 tablespoon
8
Pour water into the pan and bring it to a boil.
9
Then add the fish and apples and cook until ready.
- Fish fillet: 300 g
- Apple: 3 pieces
