EasyCook
EasyCook

Candies from dried fruits, candied fruits and nuts

4 servings

15 minutes

Candies made from dried fruits, candied fruits, and nuts are a true delight for lovers of natural sweets. Their roots go back to European culinary traditions where simple yet exquisite desserts without artificial additives are valued. Aromatic nuts, honey, and citrus candied fruits create a harmony of flavors: the sweetness of dates and cranberries is balanced by the light acidity of lemon juice, while the delicate texture is complemented by crunchy nut pieces. These candies require no thermal processing, preserving maximum nutrients. They are perfect for a healthy snack, an energy source before workouts or with morning coffee. The coating of cocoa, cinnamon or coconut flakes adds new flavor nuances making each candy unique. The simplicity of preparation allows for experimentation in creating your own variations of this healthy treat.

Candies from dried fruits, candied fruits and nuts
Energy value per serving
Calories
758.1kcal
Proteins
13.8grams
Fats
41.4grams
Carbohydrates
87.3grams
Ingredients
4servings
Cooking steps
  • 1

    Crush the large and hard nuts in the blender first (not to powder, but into crumbs — even coarser is fine).

    Required ingredients:
    1. Almond: 100 g
    2. Walnuts: 100 g
    3. Sunflower seeds: 50 g
  • 2

    Add the remaining ingredients. It's better if the mixture is not homogeneous, but has small pieces of candied fruits and nuts.

    Required ingredients:
    1. Dates: 1 glass
    2. Dried cranberries: 150 g
    3. Candied orange peel: 100 g
    4. Coconut oil: 2 teaspoons
    5. Freshly squeezed lemon juice: 1 teaspoon
    6. Honey: 1 teaspoon
  • 3

    Roll the balls and coat them in cocoa/cinnamon/poppy seeds/sesame/coconut flakes/chia seeds...

    Required ingredients:
    1. Cocoa powder: 2 teaspoons
    2. Ground cinnamon:  to taste
    3. Sea salt:  pinch