Sandwich with egg and sprat spread
1 serving
10 minutes
A boiled egg tames the bright sprat character, and if you mix the ingredients together, you get a completely new taste. The recipe uses mustard oil, if you don't have it on hand, no problem.
Calories921.6kcal
Proteins33.1grams
Fats58.6grams
Carbohydrates57.5grams
Sprats in oil
100
g
Chicken egg
1
pc
Red onion
0.5
pc
Spring onion
0.5
stem
Mustard oil
1.5
tsp
White wheat bun
1
pc
Salt
to taste
1
Boil the eggs almost hard. Then cool them.
- Chicken egg: 1 piece
2
Cut the bun in half.
- White wheat bun: 1 piece
3
Grease the crumb with mustard oil.
- Mustard oil: 1.5 teaspoon
4
Mash the sprats with a fork in a deep bowl.
- Sprats in oil: 100 g
5
Add finely chopped onion.
- Red onion: 0.5 piece
- Spring onion: 0.5 stem
6
Chop the eggs finely and add them to the other ingredients. Add a little salt and mix.
- Chicken egg: 1 piece
- Salt: to taste
7
Spread the bun with the spread.
- Sprats in oil: 100 g
- Chicken egg: 1 piece
- Red onion: 0.5 piece
- Spring onion: 0.5 stem
- Mustard oil: 1.5 teaspoon
8
Serve with a sprig of greenery.
- Spring onion: 0.5 stem
